Top 5 Facts About Metabolic Syndrome

Metabolic Syndrome

Although it was discovered in the last 20 years, the problem of metabolic syndrome has emerged as an increasingly common like pimples or a cold. The American Heart Association carried out research and discovered that more than 47 million people were suffering from this problem. But what exactly is the metabolic syndrome? In simple words, it is the problem with one’s metabolism which gives rise to a number of serious and dangerous diseases.

What people need to understand is that the metabolic syndrome is not a disease itself. This is a name given to a group of factors which, when combined can lead to a plethora of grave problems for people. The chances of blood vessel and heart diseases which could lead to strokes and heart attacks and the possibility of diabetes are increased in people because of these risk factors that make up the metabolic syndrome.

What Causes Metabolic Syndrome?

There isn’t any specific reason as to why the metabolic syndrome occurs amongst people. It is not identified as a single disease and is simply a collection of risk factors. Therefore, there can be a number of causes behind it. Some of them are:

Insulin Resistance

The food that we consume is processed by the body and a simple sugar called glucose is made from it in order to be used as energy. The hormone which aids the body in using the glucose is called insulin. However, people who are resistant to insulin will discover that the insulin is not doing its job and the rising levels of glucose in the blood are forcing the body to make huge quantities of insulin.

Insulin Resistance
The high levels of glucose increase the sugar in blood and cause diabetes. Nonetheless, it has been unearthed that obesity, especially excess weight in the body is the reason which gives rise to insulin resistance.

Abdominal Obesity

According to experts, the rising rates of obesity are the primary reason why the metabolic syndrome is becoming widespread. The risk is further increased when one is obese in the belly area. Abdominal fat or commonly known as obesity around the waist line is the first sign of the same. Often, obesity can be a major cause of metabolic syndrome because it impacts insulin resistance which affects sugar levels, cholesterol levels, and blood pressure and eventually lead to diabetes.

Abdominal Obesity

All these factors contribute to the health risks associated with the metabolic syndrome but the most dangerous of these is obesity. Studies show that the number of people suffering from obesity and metabolic syndrome are rising day by day and this can create a greater possibility of diabetes and other diseases.

Sedentary Lifestyle

The modern lifestyle involves reduced physical activity and a larger intake of fats which paves way for obesity and finally metabolic syndrome.

Sedentary Lifestyle

This leads to unhealthy cholesterol levels (Bad cholesterol levels are higher than good cholesterol levels)

Hormonal Imbalance

Hormonal Imbalance

The disturbance of hormones, particularly in females can also increase the possibility of the metabolic syndrome and also cause obesity. This is a problem that usually occurs with age but can be genetic too.

Eliminating Obesity To Combat Metabolic Syndrome

Health experts have therefore stated that the ideal way to counter the problem of metabolic syndrome is to eliminate obesity and maintain a healthy lifestyle. In case of ignorance, people can become patients of heart disease and diabetes and make themselves vulnerable to heart attacks that can be life threatening. Nearly all reasons are linked to obesity due to which it is vital to achieve weight loss.

Eliminating Obesity

Apart from that, it has also been found that 80 to 90 percent people who are obese will become patients of diabetes which is a lifelong disease. The other risk factors of the metabolic syndrome will also arise because of excessive weight as the body’s metabolism would be malfunctioning. Therefore, it is highly necessary that obesity is eradicated in order to get rid of the other risk factors of the metabolic syndrome.