Throat infection is one of the common ailments that everybody has to encounter very often throughout the life. The probable reasons are viral or bacterial infection which makes the simple task of swallowing a dreadful thing. Throat infection caused by virus generally lasts for few days whereas that caused by bacteria (streptococcus) may be more severe and long lasting.
Severe throat pain with a scratchy feeling, runny nose, cough and fever are the common outcomes of throat infection. If you catch cold or flu due to season changes, you are most likely to suffer from a throat infection. The pharynx, a tube connecting the mouth and esophagus becomes inflamed causing pain and discomfort while swallowing.
Top 5 Home Remedies For Throat Infection
Throat infection can be easily curbed by simple home remedies sparing you from the ill effects of antibiotics and other over the counter medications.
Gargle With Saline Water
This home remedy for throat infection is very effective as published in The American Journal of Preventive Medicine in 2005. Mix one teaspoonful of salt in a glass of warm water and gargle 3-4 times a day.
Saline water draws the mucous from the inflamed pharynx and helps in driving out the bacteria, virus and other allergens from the throat reducing the discomfort considerably.
Drink Hot Fluids
If you are averse to gargling, drinking plenty of hot fluids throughout the day will help you a lot. As per American Osteopathic Association, drinking hot fluids are quite beneficial to cure throat infection.
Hot fluids help in drawing the mucous eradicating the bacteria or virus from the throat. Drinking plain hot water, clear chicken soup, hot tea or coffee will relieve you from the throat infection fast.
Have Apple Cider Vinegar
This home remedy for throat infection is widely practiced as apple cider vinegar is well known for its antibacterial property. Add 1-2 teaspoonfuls of apple cider vinegar in a cup of warm water and sip it slowly.
You can increase the concentration of ACV according to your tolerance. You can add 1 teaspoonful of honey to the above mixture to make it palatable. Gargling with ACV mixed warm water is also effective in curing throat infections.
Treatment With Ginger And Honey
You can cure your painful throat infection with the above mentioned ingredients readily available at home. Ginger is a natural analgesic which also has antibacterial and antifungal properties that fight throat infection effectively. Certain enzymes present in honey fight throat infections reducing the inflammation at the same time.
Add freshly crushed raw ginger in a bowl of water and bring it to the boiling point. Lower the heat and simmer it for 10 minutes. Strain the infusion, add 2 teaspoonfuls of honey and drink it. Enjoy this ginger-honey tea 3-4 times a day.
Try Lime Juice
Lime, a common citrus fruit is very useful in fighting throat infection. Add the juice of one ripened lime in a glass of warm water and drink it. Add a pinch of salt and a little honey to make the drink tasty.
Vitamin C enriched lime boosts your body immunity which fights the infection appreciably. If you experience irritation in the throat from drinking lime juice, stay away from this treatment. You can have plain lime juice mixed with 1-2 teaspoonfuls of honey 2-3 times a day.