A condition of the body where inflamed and painful ankle and foot joints are experienced is known as gout. Gout is a very debilitating condition of the joints that turn red because of inflammation and pain and the main cause of gout can be the presence of uric acid in blood. The crystals of uric acid found in blood are deposited in the soft tissues around the joints and even in joints because of which excessive pain is felt in the ankle and the foot joints.
Uric acid is naturally present in our body but the problem starts when there is excess of uric acid contained in the body because of which the joints of the foot and the ankle have to suffer. The natural cure for gout can always be used instead of the medication available because natural remedies are safe and are even result oriented. The natural remedies for gout are as follows:
Natural Cures For Gout
It is quite natural and is known to everybody that water is very healthy for the body as it has many health effects for the body of an individual. Water helps in keeping the body hydrated and at the same time it also ensures that all the organs of the body function in the proper manner.
Water helps in condition of gout as well as it flushes out the uric acid that builds up around the joints. Therefore, it is very important to drink plenty of water so that the uric acid present in the system can be flushed out naturally.
Strawberries and cherries also help in neutralizing the build up of uric acid within the body. They can be taken in the form of dry fruit, fresh fruit and even a juice and should be taken at least twice per day in order to get the desired results.
People who love to have cherries and strawberries can have enough of them so that the they can rid themselves of uric acid.
Ice also works as a natural cure for gout as it helps in reducing the pain and the inflammation that is caused due to gout. A cold compress can always be used to ice the affected area and doing this can bring instant relief in gout.
The application of wheat bag that is warm and even wrapping the affected area with a warm towel can be of great help for an individual suffering from gout.
Much of the pain experienced because of gout can be relieved by the use of this process and at the same time it can also be used in getting some sleep while experiencing the pain.
It is very important to bring about some changes in the diet because good food acts as a natural cure for gout. Food that is very high in purine levels should be avoided because this can increase the levels of uric acid in the body.
Food that can be taken by a body suffering from gout can be cereals, eggs, dairy products and most of the vegetables. Meat extracts, offal and legumes should be completely avoided by gout sufferers.