Top 5 Natural Cures For High Cholesterol

High Cholesterol

The heart is a muscle that is responsible for the circulation of blood in the body and like all muscles requires a steady supply of blood to thrive. A heart attack occurs when the blood flow to the heart is blocked due to blocked arteries.

The heart cells start dying off due to lack of nutrients and oxygen. If immediate action is not taken the person will die too. The coronary arteries of the heart become narrow or completely blocked due to the accumulation of plaque which is formed of cholesterol and other detritus floating in the blood.

A certain amount of cholesterol is needed in the body for the formation of hormones, vitamin D etc. However, an excess of cholesterol can cause the formation of plaque in the coronary arteries. However, there is a natural cure for high cholesterol that can reduce its levels in the blood preventing the chances of heart attack.

Natural Cures For High Cholesterol

Olive Leaf Extract

This is one of nature’s most amazing cure all panacea. On one hand it is highly anti viral and anti bacterial in nature and on the other hand it is very good for the blood circulation and heart and is a natural remedy for high cholesterol.

Olive Leaf Extract

The extract of olive leaf prevents the LDL cholesterol from getting oxidized and that in turn is not able to attach to the artery walls. It is also known to alleviate irregular heartbeat, increase the flow of blood to the heart and strengthen the walls of the arteries. Hence it is a great natural cure for high cholesterol.

Oats

Oats act in quickly reducing the levels of cholesterol especially LDL that is the bad cholesterol. This action is attributed to the high fiber content of oats.

Oats

However, the problem with eating too much fiber is that it absorbs important things like minerals, vitamins and essential fatty acids. So if you are eating a lot of oats it will be advisable to take sufficient supplements with the advice of a doctor.

Apples

Apples are known to be beneficial for health in general and they are great as a natural remedy for high cholesterol. Hence you should aim at eating one apple every day.

Apples

However be careful to eat only organically grown apples that are free of harmful chemicals. Apples have been used for ages as a natural cure for high cholesterol.

Blueberries And Goji Berries

These berries are rich in antioxidants and also vitamin C and bioflavonoids. They are extremely potent in the treatment of cancer and also play a major role in maintaining the health of the heart.

Goji Berries

Many studies have revealed that blueberries and goji berries are indeed very potent in reducing the levels if cholesterol in the blood.

Flaxseed, Sunflower Seeds And Nuts

Flaxseed

Sunflower and flax seeds and nuts like walnuts and almonds are very potent remedies for high cholesterol. It is even possible to buy an LSA mix from the health food stores which contains sunflower seeds, linseed, almonds and soy all ground to a powder and you can sprinkle this mixture on your breakfast cereal. This is a great natural cure for high cholesterol.