If you feel lethargic, weak or fatigued even after eating your meals, then most probably you are not eating the right foods. Fatigue is a health condition that refers to the feelings of low energy, weariness, and tiredness.
Fatigue may not cause serious damage to your health, but in the long run it can significantly hamper your efficiency. Persistent fatigue may also indicate some underlying health problems.
In order to evade fatigue, what you should do is to start improvising your meals. Try to consume those foods that release energy slowly. It will help you to get constant supply of energy. Avoid eating high-glycemic foods as they provide instant boost of energy, which is short-lived. Given below are 5 natural foods that are capable in fighting fatigue effectively.
Top 5 Natural Foods That Fight Fatigue
Yogurt is a delicious and healthy food that contains loads of protein and friendly bacteria. It is rich in probiotics that help in fighting chronic fatigue syndrome. It contains protein and carbohydrates in a good ratio. This helps in balancing the energy supply. Consume at least a small bowl of yogurt, particularly organic yogurt to fight fatigue.
Beans are one of the best natural foods for fighting fatigue. They are high in fiber, low in fat and contain protein and carbohydrates in a good proportion. A wide range of minerals such as magnesium, potassium, phosphorus, iron and copper are present in beans. These essential nutrients make beans an excellent source of energy.
Spinach is an essential food to fight fatigue. Experts believe that spinach is one of the richest sources of iron. And we all know that iron is crucial for combating fatigue. Apart from iron, spinach is also rich in B-vitamins that is also needed for continuous supple of energy.
Whenever, you feel lethargic and tired, you should increase your intake of spinach. The specialty of spinach is that along with iron, it also contains Vitamin C in abundance, which helps your body to absorb iron.
Water And Fruit Juice
One of the chief causes of fatigue is dehydration. A dehydrated body is unable to use its nutrients present in the blood properly. Therefore, consume adequate amount of water and fruit juices to combat fatigue. Increase your increase of cool water during the summer season.
Drinking fruit juices such as orange juice, watermelon juice, lime juice, etc. at regular interval helps in supplying nutrients such as Vitamin C, Vitamin B1 and Vitamin A. These essential nutrients help in boosting the energy levels in your body.
If you require immediate boost of energy then oatmeal can be one of the most suitable foods for you. Eating a cup of cooked oatmeal provides you with fiber, carbs, phosphorus, and magnesium. Eating one serving of oatmeal will make your stomach full and will also prevent lethargy and fatigue. The best time to consume oatmeal is the morning time.
It is important to pay attention to your diet, sleep and physical activities in order to prevent fatigue. You require a healthy diet, moderate physical activities and 8 hours of sleep every night for keeping fatigue at bay.