Achieving the perfect hour-glass figure is no child’s play. While burning the additional calories by spending long hours in the gym might be one of the aspects of being in shape, maintaining a proper diet comprising of foods that would help you to be is equally important.
Going on a diet does not necessarily mean that you have to give up your cravings for anything delicious but the only thing that you need to ensure is that the intake of fat is less. Keeping a tab on the amount of calories that you are consuming on a single day would indeed go a long way in helping you avoid putting on the extra weight. If you are actually serious about going on a proper diet to check your waistline, just read on as here is a list of weight loss foods that you might find quite useful.
Top Weight Loss Foods For Women
In making you achieve your aim of attaining the perfect figure, salads are surely going to be your best friend. Not only would the multiple assortment of vegetables and fruits make you get rid of the additional calories by watching your diet, it can be turned into an immensely delectable option if made with all the proper ingredients.
Prepare the salads with a variety of vegetables such as cabbage, cucumber, capsicum as well as lettuce and make a proper dressing of maybe curd or lemon to add a tangy flavour. The main intention is to have loads of vegetables as it would provide you with the necessary nutrition but by cutting the calories.
One way to keep the calories out of your diet is to have cereals which are also rich in fibers and low in fats, making them the perfect weight-loss food. Having cereals as breakfast is a good way to stay in shape as they have far lesser calories in comparison to breakfasts made of eggs, pancakes or bacons.
Adding pieces of fruits as well as yoghurt with the cereal would make it the perfect weight loss breakfast and would surely not make you feel hungry till lunch.
Fruits such as oranges, lemons and grapefruit which are high sources of Vitamin C as well as soluble fibers form an important part of a low-calorie diet.
All these fruits also contain large amount of water which satiate your appetite and also keeps your calorie intake low. At the same time, the soluble fibers present in these fruits play a great role in regulating the blood sugar levels of the body.
Popcorns is another perfect weight loss food that would keep your calorie count low but this definitely does not involve the butter-flavoured variety available in movie theatres as well as the extremely salty microwave popcorn.
Only air-popped popcorns are to be included in your diet which can be easily made by popping them in a container by placing it on a stove or a microwave.
Green tea is considered to be a natural stimulant of weight-loss as it accentuates the metabolic rate while increasing the fat oxidation level of the body.
It also contains antioxidants that stimulates digestion, improves heart and also regulates the blood sugar levels. You should drink green tea everyday to enhance digestion.