Expelling gas is not an illness itself, but a symptom that there is some form of health imbalance due to digestive disorders, bacterial infection, high alcohol consumption, stress, use of spicy or fried foods, improper chewing, and consumption of gassy foods or poor dietary habits. The gas pain symptoms include abdominal bloating, loss of appetite, bad breath, stomach pain, coated tongue and belching. The problem is surely embarrassing and annoying, at times. However, with right dietary changes and good diet practices, one can easily overcome bout of bloating and gas pain and prevent the future episodes of it.
Top 6 Home Remedies For Gas Pain
Ginger Reduce Gas Pain
Ginger serves as the best herb for indigestion problems. Chewing a fresh ginger after meals prevents gas formation and pain. Even drinking ginger tea, two to three times a day helps to control gas formation within the stomach.One can also add ginger to food preparations on daily basis. A few drops of ginger oil when added to carrier oil and rubbed over the stomach, helps to prevent gas pain.
Fennel Reduce Gas Pain
Fennel is very useful in offering rapid relief from gas pain and bloating. For prevention of gas, fennel seeds should be boiled in water for five minutes at low flame. Then drink the fennel water, once it gets cool down.Chewing fennel seeds is an easy way of relaxing the digestive tract muscles and allowing any trapped gas to pass through. Even a concoction of cardamom, mint leaves and fennel seeds is very effective during stomach gas pain issues.
Cardamom Reduce Gas Pain
Roasted cardamom powder when added to lentils, vegetables or rice preparations before cooking, provides relief from gas pain. One can also just chew a few pods of cardamom, two to three times in a day to get relieved from gas pain. One can prepare tea with pods of cardamom, a tablespoon of fennel and a slice of fresh ginger. Consume it several times a day to speed up the digestion process and get respite from bloating.
Consumption of ½ a teaspoon of cinnamon powder in one cup of warm milk mixed with honey provides instant relief from gas pain. Additionally, cinnamon tea is helpful in soothing stomach and prevention of gas formation.
Asafetida is also very useful ingredient in treating gas problems. Adding just a little of asafetida in one glass of warm water and then drinking this asafetida water 2 to 3 times a day on regular basis, offers relief from gas. One can also make asafetida paste using a little water and then this paste can be applied over stomach and kept for some time, till it gets dried off.The topical application generates remarkable effects as gas problem tends to vanish immediately. Moreover, asafetida can be inserted in ripe banana and eaten twice a day to say goodbye to all gas pain issues.
Lemon And Baking Soda
Make juice of one lemon and some baking soda in 1 cup of water and drink the juice slowly to get relief from gas pain. This combination of juice works as the best antacid. For rapid relief one can add a little baking soda in 1 glass of water and consume it over an empty stomach.