Menopause signals the end of a woman’s fertility and the monthly menstrual cycle. Massive hormonal fluctuations take place during menopause, or the transitional phase in a woman’s life when the ovaries stop producing eggs.
The sudden rise and dip in the levels of specific body hormones can trigger immense physical and emotional changes in menopausal women.
During the menopausal phase, women are at a higher risk to suffer from numerous health problems as well.
Natural Approach To Treat Menopause
Women have to endure a lot of physical discomfort as they approach menopause. Some uncomfortable symptoms of menopause include night sweats, insomnia, hot flashes, reddening of the skin and palpitations. Menopausal women assert that the sudden fiery sensation caused by hot flashes is the most uncomfortable of all the symptoms of menopause.
Instead of prescribing a lot of medicines, doctors are advocating a more natural approach to manage and mitigate the common symptoms of peri-menopause and menopause. A combination of good diet, exercise and specific vitamins and supplements can ease some of the uncomfortable symptoms of menopause.
In fact, many menopausal women who have adopted this natural approach, to treat the negative effects of menopause, have stated that they feel much healthier than before.
Vitamins For Menopause
Women who do not want to take hormone therapy to relieve some the symptoms of menopause can find relief by taking certain specific vitamins. A regular vitamin supplement regiment is needed to counter the negative effects of peri and post menopausal phase.
However, before taking any vitamins or for that matter any kind of nutritional supplement it is extremely important to approach a doctor and have a detailed discussion on the matter. Through this article we will familiarize ourselves with some of the best and most effective vitamins for menopause.
For the normal functioning of the immune system vitamin A is extremely essential. A deficiency of this vitamin can lead to immune system dysfunction. Vitamin A not only helps to keep the immune system healthy but it is also essential for the optimal utilization of the female hormone estrogen.
As a woman approaches menopause, the levels of estrogen tend to dip. A sudden dip in estrogen levels can significantly increase the risk of bone diseases like osteoporosis and osteopenia. Regular intake of vitamin A supplements can help to effectively utilize the available estrogen. So, it is important for peri-menopausal and post menopausal women to embark on vitamin A supplement therapy.
As mentioned earlier, insomnia is one of the dreaded effects of menopause. Insomnia can bring with it numerous health problems. A natural approach to treat the problem of menopausal insomnia is to take a course of niacin or vitamin B-3 supplements.
Ideally to fight the problem of insomnia, women who are approaching menopause should take between 60mg and 100mg of vitamin B-3 supplements every single day.
Vitamin B-6 or pyridoxine supplements are primarily aimed at peri-menopausal women who experience severe mood swings. Regular intake of this supplement can also control feelings of irritability, stress and/or depression. Vitamin B-6 can also help to keep the immune system in top condition.
This vitamin is also essential for the proper development of red blood cells. Menopausal women can either take a 30mg B-complex vitamin every day or they can eat foods like cheese, lean meats, spinach and avocadoes which are rich, natural sources of pyridoxine.
As a woman approaches menopause she is likely to notice her skin appearing extremely dry and dull. The skin also tends to lose some of its natural elasticity. One of the best ways to restore the natural elasticity of the skin is to eat foods which are rich in vitamin C or take a vitamin C supplement.
Another negative effect of menopause is vaginal dryness which can make sexual intercourse extremely painful. Regular intake of vitamin C supplement can reduce the problem of vaginal dryness as well. Vitamin C can also boost the functioning of the immune system and help to mitigate the negative effects of menopause like hot flashes.
This fat soluble vitamin has powerful antioxidant properties. Vitamin E not only helps to fight the dreadful effects of free radicals, but it also helps to keep the heart healthy and strong.
Doctors prescribe vitamin E tablets instead of hormonal therapy to reduce some of the effects of menopause. Regular intake of vitamin E supplements can curb hot flashes as well. Vitamin E can also stave off bone diseases like osteoporosis.
The chances of suffering from osteoporosis are especially high among post menopausal women.
Vitamin D helps to effectively utilize calcium. This in turn can help to maintain bone health. One of the best natural sources of vitamin D is sunlight.