Anemia is the reduced level of hemoglobin or red blood cells or both in the body. The red blood cells and hemoglobin are responsible for carrying the oxygen in the blood. Hence, if you have anemia, there is a shortage of oxygen in your body. The people, who are especially susceptible to anemia are pregnant women, menstruating women, children, endurance athletes and the elderly ones.
Anemia is usually caused due to the deficiency of iron but can also be caused if the body is deficient in Vitamins B12 and B6, Folic acid, copper etc. Hence, having anemia does not automatically mean that you should take iron supplements. A person with anemia will feel dizzy, fatigued, lacking in vitality, short of breath, and have a pale look on the skin. It is the best to opt for a natural cure for anemia in order to maintain the health of your blood and body. It is especially necessary to avoid anemia during pregnancy as it can affect the health of the unborn child.
Top 7 Natural Cures For Anemia
In order to avoid anemia and cure if it occurs, it is necessary to supply the body with proper nutrients.
Your diet should be rich in rice, cereals, pastas, fruits and vegetables, nuts, dairy products, poultry and fish, meat, dry beans, and eggs. Such a diet also helps you boost the immune system.
Things To Avoid
Avoid drinking tea and coffee and also taking antacids because they reduce the absorption of iron in the body.
Cook Your Foods In Iron Utensils
Try to do all your cooking in pots made of iron. It has been proven that this increases the amount of iron in the food and acts as a natural cure for anemia.
Iron Rich Foods
Eat plenty of foods that have high iron content, like green leafy vegetables, dried fruits, liver beets, oysters, bran flakes, brown rice, and lentils, molasses, prunes. In addition, you can consume breads and pastas that are prepared from whole grain flour.
Manganese helps you metabolize protein and fat. It also helps you maintain healthy nerves, healthy immune system, and blood sugar regulation. Manganese is very essential for people, who have iron deficiency and anemia.
There are many herbs, which help you improve the level of iron in the body. Take ½ to 1 teaspoon of yellow dock root tincture three times a day.
Alternatively you can take ½ to 1 teaspoon or the extract of Dandelion leaf or/and two capsules every day. Instead of this you can include Dandelion greens in your salad.
You should take an organic form of iron, like amino acid chelate. 100 mg of elemental iron is also recommended daily. You should opt for Iron aspartate, citrate or picolinate instead of the sulfate which is not readily absorbed by the body and causes stomachache or constipation.
You should also take vitamin C in order to aid the absorption of the iron in the body. It may be also useful to take tablets of desiccated liver and Folic acid supplement. Along with vitamin B12 and B6 in order to prevent and as a natural cure for anemia