Menopause is a transitional phase in the life of women, which occurs when they are in their 50s. It marks the end of a woman’s reproductive life. Many symptoms such as hot flashes, vaginal dryness, hair loss, fatigue, sleep disorders, etc accompany menopause. So, taking the right nutrients becomes important at this stage to fight these symptoms. Glance over the write up below to know what nutrients are important during menopause.
Nutritional Supplements For Menopause:
Calcium is vital for bone health. It is an important nutrient for women in their midlife and those close to menopause. Calcium plays a major role in maintaining hormonal balance and hormonal secretion. It is vital for building strong muscles and nervous system functions as well.
Iron is quite important for those hitting menopause because it is the primary element of hemoglobin. It is essential for the production of RBCs and oxygen transport. Iron is crucial for fighting signs of menopause like fatigue, hot flash and stress. Adequate iron improves energy and reduces stress.
Similar to calcium, magnesium also helps maintain bone and heart health. It is indeed important for kidneys, energy production and enzyme activation. The mineral often gets depleted during menopause, so reloading this mineral not only helps proper functioning of the body, but also eases menopause symptoms such as irritability, mood swings, and insomnia.
Hot flash is a common symptom of menopause, which causes a lot of discomfort. It will cause intense warmth and the face will become red all of a sudden. Research has proved that vitamin E can serve to reduce the incidence of hot flash. Vitamin E is a good antioxidant that is important during menopause. It is found to reduce vaginal dryness, improve skin health as well as prevent hair loss.
Vitamin C is a potent antioxidant with antibiotic properties. In addition, it is an important nutrient for women hitting menopause. It helps relieve hot flash and vaginal dryness. It is a vital element for collagen synthesis. So, taking vitamin C will prevent leakage of urinary tract (which is a common problem noticed during menopause) by improving the elasticity of skin in the same region.
Omega 3-Fatty Acid
Omega 3 fatty acids help overcome depressive symptoms associated with menopause and reduce the frequency of hot flash. It helps reduce inflammation and has a positive influence on bone density during menopause transition. It reduces cholesterol and protects the heart. These healthy fats, in general, enhance the overall functioning of the body.
Vitamin D is essential for bone health. It helps ward of osteoporosis. In general, vitamin D deficiency is reported to cause cancer, muscle weakness and cholesterol. Taking sufficient vitamin D will reduce inflammation, support bone health and improves the immune system.