Top 8 Home Remedies For Sleep Apnea

Top 8 Home Remedies For Sleep Apnea

Sleep apnea is a disorder where one stops breathing for a while or brief pauses in breathing during a deep sleep. Some people experience from shallow breathing during sleep. Each pause may last for 10-20 seconds. This is due to an obstruction in the respiratory tract because of some muscle problem in the throat. Some of the symptoms of this disease are having lack of sleep, snoring loudly, headache and heaviness of head on waking up, breathless and panting on waking up and dry throat. Having improper sleep at nights can cause many problems like lethargy, tiredness, weakness and inability to perform daily work the next day. It can damage our mental and physical health in the long run. Sometimes one may fall asleep while at work or office. This is dangerous especially during driving. Excessive drinking, smoking, tonsil problems and genetic are some of the reasons to possess sleep apnea. This disorder can be treated by trying out various home remedies.

Let’s Look Into Some Natural Ways To Cure This Disease:

Garlic Cloves

Garlic is a useful agent in reducing the symptoms of apnea. It has the ability to heal the inflammations in our throat. It is beneficial in curing the soreness and tonsil issues. So consuming garlic can enhance normal breathing system. Simply chew on some garlic cloves before going to sleep at night. Another option is to crush some garlic into a smooth paste and then combine with a glass of warm water. Drink it at night. Follow this on a regular basis to obtain positive outcomes.

Garlic Cloves

Cinnamon Powder

Grind some cinnamon and mix about 3 teaspoons of cinnamon powder with a few drops of water and make it into a fine paste. Rub the paste on the forehead and chest area. Another way is to mix 3 teaspoons of this spice with a glass of warm water and drink it. Consume the cinnamon water during the day. Cinnamon is useful in decreasing the symptoms of this disorder significantly. This remedy helps to free up the blocked tracheal passages. Try this out whenever you suffer from difficulties in breathing at night.

Cinnamon Powder

Eucalyptus Oil

Add a few drops of eucalyptus oil into steaming boiled water. Cover your head with a towel or blanket. Then inhale the steam for 15-20 min. This method can provide some relief from breathing difficulties. Eucalyptus oil is capable of liberating the blocked nasal passages. Hence, it allows you to breathe freely which encourages an improved sleep. Eucalyptus Oil Natural Cures For Sleep Apnea

Valerian Herb

This herb is well-known in providing a good sleep at night. It acts as a mild tranquilizer and is far better than sleeping pills. People suffering from insomnia usually get relief and adequate sleep by consuming this herbal solution. It also works well for those having sleep apnea. Since this disease disturbs normal sleeping pattern, valerian herb can ease breathing complications promoting a better sleep at night.

Valerian Herb

Black Pepper And Honey

Black pepper is famously used in many home remedies since the olden days. It is a wonderful spice in treating respiratory obstructions. Add equal amounts of black pepper powder and honey to a glass of warm water. Stir them well. Drink or sip the solution while it’s still warm. If this is done habitually, you can experience an improved sleep at night.

Black Pepper And Honey

Walnuts

One of the nuts that proved to enhance sleeping at night is walnut. It can also help in the betterment of our inhalation and exhalation cycle. It can reduce the gasping and panting symptoms. Include walnuts in your everyday diet. It is better if you add walnut powder or seeds into milk and drink the solution before going to bed at night.

Walnuts

Essential Oils

Some essential oils like lavender oil, primrose oil and chamomile oil can be used to boost our sleeping cycle. These oils help to prevent the disruptions of sleep at night. Primrose oil aids in mending inflamed throat due to certain allergies. Lavender oil acts as a mild sedative which is beneficial to get a good sleep. This oil can be applied to the forehead and temples before going to bed. Combine equal drops of these essential oils and use it as compresses.

Essential Oils

Indian Gooseberry

Obtain some Indian Gooseberries and cut them into pieces. Add them to 2-3 glasses of water and bring the water to boil. Strain to remove the gooseberry. Allow the liquid to cool before drinking. Gooseberry helps to stimulate normal breathing during night’s sleep. The leaves of this fruit are also valuable. Grind some leaves into powder and add them to a glass of warm water. Stir well and drink it while it’s warm.

Indian Gooseberry

Follow the remedies above to alleviate the symptoms of this illness and sleep well at night.