Nausea in the first trimester of pregnancy is observed in about 70-80% expecting moms. Nausea accompanied by giddiness normally attacks pregnant women in the early hours of the day after stepping out from the bed, but these can strike back at any time throughout the day.
These cumulative symptoms, termed as “Morning sickness” are considered healthy signs of pregnancy. Nausea during pregnancy is often attributed to high levels of HCOG and estrogen hormones in the initial months. There is no need to worry if you experience nausea during this period.
Your olfactory nerves become oversensitive to different kinds of odors, and you feel like throwing up whenever a particular odor strikes your nose. Elevated hormonal levels in the first trimester also induce mild digestive problems causing nausea and vomiting. Morning sickness hardly lasts for 1 or 2 months in the first trimester of pregnancy. Extreme cases of nausea and vomiting during pregnancy (known as hyperemesis gravidarum) require quick medical attention.
Tips for Nausea Relief In Pregnancy
Nausea during pregnancy can make you feel sick throughout the day. If you are seeking nausea relief in pregnancy, just adhere to the following tips. You need not go for any medication unless this symptom leaves you confined to the bed for hours.
Avoiding the triggering factors strictly will provide nausea relief in pregnancy. Certain smells, food and medicine can act as triggers for nausea in pregnancy. Sort out those triggers and stay away from them. Stuffy room and smell of some foods while cooking can make you feel throwing up. Keep your room well ventilated.
You may hate the smell of your favorite perfume during this period. Pre-natal vitamins or iron supplements prescribed by your doctor can also cause nausea. You can stick to Folic acid supplement or take other multivitamins with due professional consultation.
You need enough rest during pregnancy, especially in the first trimester as your body undergoes different changes. Fatigued body aggravates nausea. Sleep for minimum 7-8 hours a day.
Day time nap also provides nausea relief in pregnancy. As your baby develops in your womb, it consumes lots of energy leaving you exhausted. Watching TV, listening to music and reading are some low key activities that keep your brain relaxed, which ultimately reduces nausea in pregnancy.
Regular breakfast is essential to get nausea relief in pregnancy. You cannot skip a healthy grub at the start of the day even if you suffer from loss of appetite. Mayoclinic.com recommends light and wholesome foods for breakfast. Dry cereals, tasty porridge, fruits, dry toast, multi grain waffle or bagle are few healthy choices.
Avoid over loading your stomach as it may aggravate nausea and cause digestive discomforts. Optimal intake of food is always recommended in order to get relief from this condition. Going empty stomach for long hours will worsen the condition.
Sip Ginger Tea
Sipping ginger tea will also provide nausea relief during pregnancy. The potent chemicals present in ginger are very effective in treating nausea. The American Pregnancy Association recommends drinking ginger tea to treat morning sickness .Take one teaspoonful of grated ginger and add into a cup of hot and boiled water.
Leave the mixture for 10-15 minutes. Strain the concoction and sip it slowly. You can add honey or little sugar for enhancing the taste. Pregnant women should prepare ginger tea from fresh ginger roots instead of dried ginger.
Have Frequent Meals
Women suffer from loss of appetite during the first trimester of pregnancy and tend to skip breakfast or meals. This should not be the practice. Have frequent meals in small portions to get relief from nausea during pregnancy. Mayoclinic.com advises frequent intake of low fat and easily digestible foods throughout the day.
Consuming snacks in small portions also work in beating nausea. Multi grain crackers can be very handy in treating this condition. Keep some crackers within your reach and have them quite often throughout the day. Frequent meals will provide the energy required during this period preventing frequent bouts of vomiting. If you feel like, you can munch on few potato chips without any guilt feeling. Perhaps, this can be the only time for you to indulge in a not-so-healthy snack. Avoid excessive salted chips and crackers. Stay away from nausea inducing foods.
Drink Sufficient Fluids
Drink plenty of fluids like water, buttermilk and fruit juices throughout the day. Your body nurturing the fetus requires increased fluid intake during this time. Nausea followed by vomiting may lead to dehydration, which can be dangerous for you and the growing fetus. You need to replenish the loss of electrolytes through sufficient intake of fluids.
Drink fluids in small amounts frequently. Avoid gulping. Ginger ale and lime juice are excellent in providing nausea relief in pregnancy. You can drink little amounts of carbonated drinks in between meals. Though drinking carbonated drinks is not encouraged during pregnancy, but a limited intake of this beverage may be permitted. Check with your physician before taking carbonated beverages.
Inhale Mandarin Oil
Oil extracted from the peel of mandarin oranges is very helpful in providing quick relief from nausea in pregnancy. The sweet and delicate fragrance of mandarin oil has a soothing effect on the oversensitive olfactory nerves, which helps in reducing nausea. Put few drops of this oil on a tissue and smell it whenever you feel nauseating. You can easily avail bottled mandarin oil from local drug stores.
Take Up Light Physical Exercises
Your doctor may advice more rest to beat nausea during pregnancy but adopting light physical exercises will be of great help to treat this condition. Enjoy short sessions of outdoor walking regularly. Fresh oxygen outdoors will invigorate your body and mind. Walk 10-15 minutes after the meals.
Light freehand outdoor exercises are equally helpful in beating nausea during pregnancy. Practicing specific yoga postures also freshens up your body and mind reducing nausea and vomiting during pregnancy. Consult an expert for the safe yoga postures beneficial for you and the developing fetus.
Wear Acupressure Wristbands
Acupressure wristbands (also known as sea bands) worn by travelers to get rid of motion sickness are also useful in reducing nausea during pregnancy. These specially designed plastic bands worn around the wrist are fitted with a button, which exerts pressure at a particular point on the wrist known as Neiguan point (an acupressure point).
The button should be positioned on the right location on the wrist. You need to wear the band throughout the day. The energy released by the pressure created by wristband helps in reducing nausea. Many women have derived satisfactory results wearing acupressure bands.