Frequent breakouts of acne can create enough stress on a person as it significantly affects his or her appearance and personality. People unhesitatingly spend a handsome amount on ointments and medications to treat acne, but they simply ignore a vital fact that some foods can go a long way in stopping acne breakouts. Foods are neither expensive nor unavailable. In addition, they take a good care of your skin sparing your purse. You just need to pick the right foods to get rid of acne breakouts permanently.
Foods That Stop Acne Breakouts
Check out the following foods to get rid of acne breakouts forever.
Fish is one of the best sources of protein that keeps your body healthy and takes care of your skin as well. The health of your skin depends largely on the overall health of your body. Fish helps in proper functioning of your nervous system and reduces the factors responsible for acne breakouts.Develop the habit of taking fish minimum twice a week if you are not accustomed to this food. Tuna, cod, salmon and mackerel are considered as the vital foods that stop acne breakouts. Avoid taking fried fish. Steamed fish and other recipes with less spices and oil are ideal for this purpose.
Oysters contain high amounts of zinc that contributes significantly to stop acne breakouts. Researches conducted by University of Maryland Medical Center reveal the effectiveness of zinc in combating this problem. This essential mineral regulates the production of sebum and reduces acne breakouts.
Carrots have high levels of Vitamin A and antioxidants that take special care of your skin. Vitamin A functions in many ways to maintain the health of your skin. It controls the production of sebum, limits the formation of free radicals, maintains skin elasticity and flushes out toxins from your body.Carrots can be considered as the best food that stops acne breakouts, as they protect your skin in all possible manners. Include carrot in your salads or munch it often to stop acne breakouts.
Deep Green Vegetables
You can experience the power of green regularly by consuming good amounts of dark green leafy vegetables like spinach, lettuce, collard, broccoli, cabbage, green bell pepper and cucumbers. These are stuffed with Vitamin B, E and essential minerals and are known as good foods that stop acne breakouts. Cosmetologists and dermatologists always give due importance to green veggies to treat acne flare ups.
Fruits Rich In Vitamin A And E
When we talk about the positive effects of green veggies in tackling acne breakouts we should also take into account the benefits of fruits as well. Fruits like mango, cherries, apricots, cantaloupe, water melon and honey dew melon have high contents of Vitamin A and E that protect your skin effectively from acne breakouts.
You can take whole grains in the form of whole wheat pasta, brown bread and brown rice. Whole grains contain high amounts of different types of Vitamin B, known as the “friend of skin”. Vitamin B6 regulates hormonal levels and stops acne breakouts prior to menstrual cycles. It helps in fat metabolism and consequently regulates the production of sebum. Vitamin B1 is a powerful antioxidant that enhances blood circulation in the skin and flushes out toxins.
You may not be aware about the effectiveness of almonds in stopping acne breakouts. Almonds contain appreciable amounts of zinc, Vitamin E and omega-3-fatty acids that are extremely beneficial in preventing acne breakouts. Add 2-3 crushed almonds in a glass of milk or in oat meal porridge for your breakfast.You should take care in avoiding oily and sugary foods while going for healthy choices. Oils and sugar trigger acne breakouts. Drink about eight glasses of water daily to keep your skin hydrated and flush toxins from your body.