Menopause is often followed by a host of problems, and women may not find it easy to fight them out. Regular menstrual cycles support the normal physiological functions in women. When there is a sudden drop in the levels of estrogen and progesterone, a multitude of troublesome symptoms crop up.
The symptoms may be severe in some women, while some may be lucky enough to escape these troubles. In most cases, these botherations of menopause can be treated at home by adopting herbal remedies. Since menopause is an indication of aging, therefore lifestyle modification is a must to battle the troublesome symptoms even if you follow herbal remedies.
Herbal Remedies For Menopause Symptoms
Undoubtedly, herbal remedies are very effective in treating menopause symptoms, but they should be taken under medical supervision. Women suffering from any chronic ailments should follow the herbal remedies for menopause after due consultation. Many herbs contain phytoestrogen that mimic the functions of estrogen. These herbs are very useful in restoring estrogen balance, thus help in reducing the symptoms of menopause.
Flaxseed or flaxseed oil is very helpful in treating hot flashes and tenderness in breasts in women.
Flaxseeds contain the highest amount of phytoestrogens that help to maintain the estrogen balance reducing the attacks of hot flashes. The seeds are also rich in omega-3-fatty acids and Lignans providing multiple health benefits.
Soya plants also contain phytoestrogens that help in restoring the depleted estrogen levels in menopausal women. Increase in the intake of soya products like soy milk, tofu and soya beans have helped in reducing the symptoms of menopause.
Doctors also recommend increased amount of soya intake to treat menopausal symptoms.
Black Cohosh extracts are often considered similar to HRT (Hormone Replacement Therapy), but it should be taken under medical supervision.
This is also an estrogenic herb useful in treating a number of menopausal symptoms. This herb helps in restoring the estrogen levels of the body and is effective in treating night sweats and hot flashes.
Some researches indicate that Red clover may also help in strengthening arteries and increasing bone density in menopausal women.
Evening Primrose Oil
This is considered as the best natural source of Gamma Linoleic Acid (GLA), which stimulates the production of prostaglandins. It helps in reducing hot flashes, night sweats and promotes sleep.
GLA, present in evening primrose oil is essential for menopausal women as the body produces lesser amount of fatty acids in this phase.
Licorice root, a flavored root is one of the estrogenic herbs that promote estrogen production. Glycrrhetic acid (GA), present in Licorice helps in the conversion of testosterone to estrogen, in turn stimulating the adrenal glands.
You can drink tea from Licorice root to treat menopausal symptoms, but have this herbal extract with caution.
Extract of this Chinese herb has been quite popular in treating symptoms of menopause. It is believed that this herb promotes the production of the vital female sex hormone progesterone.
This popular herb helps in reducing hot flashes, nervousness and sleeplessness and also prevents osteoporosis.
It is a non – estrogenic herb that can curb menopausal symptoms without producing any side effects. The estrogenic herbs sometimes interfere with other physiological processes producing undesirable side effects.
It has been proved that Macafem is effective in reducing night sweats, hot flashes, mood swings and improves libido.