A sore throat is caused by the streptococcus bacteria. It often burns, itches and causes acute pain. Most of the time a bacterial or viral infection like flu causes a sore throat but in some cases a sore throat can also be caused by smoking, pollution and other environmental toxins. It is not always necessary to take antibiotics in order to get relief from a sore throat. Some simple home remedies too can help to alleviate the discomfort caused by a sore throat.
Best Home Remedies For A Sore Throat
Saline gargles are one of the best home remedies for a sore throat. Heat up some water in a glass and to it add a pinch of salt. Now gargle with this water every 1-2 hours. Gargling will help to give relief from a sore throat and make you feel much better.
Warm Water And Lemon Juice
Try having a glass of warm water with honey and lemon juice as soon as you get up in the morning.The warm water and honey soothe your throat and the vitamin C enhances your immunity thus making you more immune to infections.
Try some hot chamomile tea. It soothes an anxious mind and can give a lot of relief from a scratchy throat.
Keep sipping on fluids like warm water. This is because the constant irritation in the throat can make the throat severely scratchy and itchy. Warm water will keep you hydrated and will prevent the throat from becoming too dry.
Ginger is a great home remedy for a sore throat. Try crushing some ginger and adding it to your tea. You can also sip on some warm ginger ale or even chew on ginger lozenges as they give instant relief from a sore throat.
Chicken soup is said to be an excellent remedy for flu and sore throat. Boil a few pieces of chicken in water and add spices, garlic and onion to the stock.Sip on the clear chicken soup 2-3 times in a day. The chicken will also help to enhance your immunity while the spices will help to clear the throat.
Turmeric is great for a sore throat. Take a cup of hot milk and to it add some sugar and a pinch of turmeric. Turmeric has anti-bacterial properties that help to kill disease causing germs.Have one cup of turmeric milk in the morning and one in the evening.
If the dry and arid weather outside is causing the sore throat, make sure you use a humidifier in your room. This will keep the air inside warm and moist which will help your body to fight off the infection faster.
Cinnamon is said to be quite effective in the treatment of a sore throat. Take a few pieces of cinnamon and brew it along with ginger, cloves and honey in water.You can add some tea leaves and drink this like a herbal tea. This homemade preparation gives instant relief from a dry, scratchy and irritated throat.