It is very difficult to stop yourself from overeating at a lavish buffet at your favourite restaurant. Especially when with friends, good food simply becomes a catalyst to great conversations. This, however troubles you later when a burning sensation in the pit of your stomach starts troubling you.
Acidity is a common ailment and can cause a lot of unease if not tended to immediately. It can also reduce your performance and concentration at work. Here is a list of home remedies which can be easily prepared and taken to ease acidity without having to go to a doctor or having to take bitter pills and syrups.
Top Home Remedies For Acidity
Jaggery Is Great
The age old technique of curing acidity is no rocket science. Just take a lump of sugar cane jaggery and allow it to dissolve in your mouth. This proves to be a sweet way of curing acidity without taking any bitter medicine.
But before you start using this home remedy please ensure that you do not suffer from diabetes. You might want to move on to a remedy which does not include sugar or jaggery.
Cloves Are Awesome
Clove extracts are said to be almost equal to magic potions in the world of Ayurveda. Just pop a couple of cloves into your mouth and keep biting them slightly once in a while so that the juice oozes out in intervals. What more? These keep your teeth strong and your breath fresh.
Butter Milk Is Good
This could probably be India’s favourite non-alcoholic beverage. Butter milk is usually a part of the meal in various households and is an essential part of a balanced meal.
This wonderful drink works like a charm when a pinch of black pepper. Make this combination a part of your meal or just keep sipping while relaxing after a meal and you can bid good bye to acidity forever.
Basil Leaf Is Effective
Want an instant solution for acidity? Rush to your kitchen cabinet and pull out 5 to 6 basil leaves and chew. This provides instant relief.
One can also crush basil leaves and consume the powder with water or tea or simply swallow it. Basil leaves work as anti-acids and relives from acidity almost instantly.
Aniseed And Honey Work Wonders
If you are looking at a more long term and permanent solution to acidity then simply boil one cup of water and add a spoonful of Aniseed (Saunf) and leave it covered overnight.
Strain the water out of the cup and add a spoon of honey instead and mix well. Consume this home remedy for acidity thrice a day to get rid of acidity once and for all.
Vanilla ice cream also works just fine in taking care of acidity and caressing your sweet tooth. A scoop after meals ensures that acidity won’t attack later. Nothing like a friendly round of dessert! Acidity is a bane to a foodie and can lead to various other gastric problems. Hence it is best to get rid of acidity with home remedies at the earliest.