Cold sores are small blister like structures that are filled with pus or fluids and can be very painful. The sores might occur at various parts of the body such as the lips, gums and inner areas of the mouth. The herpes virus causes the sores and is highly contagious. The pain might be tingling in nature.
They can go away in about ten days or less than that and can recur again. Read on this article to know more about the natural cure for cold sores that are highly beneficial and effective in treating the cold sores. Here are some natural cure for cold sores :
Best Natural Cure For Cold Sores
Intake Food Items Rich In Lysine
Include foods such as fish, brewer’s yeast, red meat, milk, wheat germ, cheese and eggs in your diet daily. They contain lysine and are rich in antibodies and so these foods help in curbing the spread of the herpes virus in the body.
Regular Application Of Coconut Oil
Apply coconut oil everyday on the sores to cover it up with the filmy layer of the oil. This will help to eradicate the bacteria, virus or other foreign matter from entering the body which might make the condition worse.
Also the coconut oil is rich in moisturizing properties and can maintain the surrounding skin supple and soft.
Ginger Tea Is Good For You
Prepare ginger tea by crushing a tea spoon of ginger and adding it to a cup of hot water. Let it steep for about 10 minutes time and strain it well.
You can also sweeten it with honey and take it by sip. This is an effective natural cure for cold sores and also prevents recurrence of the same in the body.
Gel Of Aloe Vera
Cut a leaf of Aloe Vera and scoop out the gel and make it squishy. Now apply it over the sores as it will soothe skin surface and also cool the sores. Apply it daily to prevent the inflammation and the redness from recurring.
Mixture Of Baking Soda And Water
Take a table spoon of baking soda and add some water to it. Mix well to make a fine paste.
Now apply this mixture on the sores and let it remain for 10 minutes. Then wash it away with water. This is another valuable natural cure for cold sores.
Apply Ice Cubes
Rub ice cubes on cold sores as it would help to relieve the inflammation and swelling associated with it. Also it will help to alleviate the tingling sensation which the sores trigger on the skin surface.
Foods To Avoid
Avoid foods with high acidity and salt levels such as fast foods or junk foods as they might irritate your skin more. However tempting it might look, stay away from high sugary foods such as pastries and other bakery products.
They might be rich in sugar content as they use icing and creamy jams and spreads on it which have the ability to trigger cold sores. The presence of caffeine in coffee makes it harmful for the sores and so you need to make sure that you avoid consumption of coffee as well.