Heart burn is a condition that causes the stomach acids to rise and reach the esophagus which in turn causes a burning sensation in the chest and throat. This can be very disturbing as the burning feeling would not allow you to concentrate on any kind of work.
This condition can be treated using a cost effective treatment such as finding natural cure for heartburn. They are simple to use and easy to follow which you can know about after reading this article. These cures will make you to bid goodbye to the annoying pain caused by this condition.
Best Natural Cure For Heartburn
Drink A Glass Of Milk
Have a glass of plain milk every day as it is an effective natural cure for heartburn. The presence of calcium in the milk helps to ease the pain caused by the heart burn. The acid neutralizing properties of the milk prevents the occurrence of acidity from rising to the esophagus.
Sip Warm Ginger Tea
Ginger tea is an excellent remedy for heart burn. Prepare a cup of ginger tea by crushing a tea spoon of ginger and adding it to a glass of hot water. Allow it to stay for 10 minutes as it would steep well. Mix some honey and consume it when warm. This will keep your heartburn at bay.
Consume Brown Sugar Daily
To ease the burning sensation experienced, consume a table spoon of brown sugar as it is an excellent cure for heart burn. Also it helps to ease the heart burn very effectively when consumed daily. But remember not to exceed the prescribed amounts.
Eat Yoghurt Daily
Eat a cup of yoghurt daily since it helps to quicken up the digestion and breaks up the food particles easily. This ensures that the digestion process takes place swiftly and does not cause the digestive acid to rise forward.
Carrot & Apple And Cabbage Juice
Take equal amounts of cabbage and carrots and add an apple which is red in color, not the green ones. Blend this well and consume it every day in the morning. This will help you to make the heart burn go away as this juice is rich in alkali which can combat the production of acid in the stomach and also eradicate the other symptoms of the heart burn.
Drink Lot Of Water
Dry esophagus is an important cause for acid burn. So make sure it is well hydrated by drinking lot of water every day. Water is another natural cure for heartburn.
If you are an adult, make sure you drink about 2.5 liters of water per day. This will help to eradicate all the toxins present in the body by flushing it out.
Stay Away From These Foods
Stay away from foods that contain citrus fruits, tomatoes and carbonated or fizzy drinks as they might induce heart burn instantly. Avoid those foods that are high in fats as they cause the acidity to rise up faster. Also stay away from coffee and other foods that have caffeine content in them.