Sweating can be defined as the natural reaction of the body to heat and physical exhaustion. Sweating helps to keep the temperature of your body optimum. Sweating is a fairly normal bodily function. But the problem arises when some people sweat excessively. In this case, it is not normal and this condition is described as hyperhidrosis. Millions of people around the world suffer from this condition.
This condition is a major source of embarrassment and inconvenience to people who suffer from it. There are medications to bring it under control. Many people prefer to make use of the natural ways to cure this condition. The following are some of the natural cure for hyperhidrosis.
Top Natural Cure For Hyperhidrosis
Consume Sage Tea
Sage tea is the best natural cure for hyperhidrosis. You should drink sage tea regularly. You have to take fresh sage leaves and boil them in water for a few minutes. Do not over boil them or all the good features of the sage leaves will be lost.
You have to drink this concoction first thing in the morning. You have to practice this ritual regularly for a month and you will definitely notice a difference. For enhanced effect, you can also add apple cider vinegar. Apart from enhancing the taste of the concoction, it is also beneficial in treating hyperhidrosis.
Reduce Sodium Intake
It is seen that people who consume foods rich in sodium suffer from hyperhidrosis. Since sodium cells are positively charged, water tends to get attracted towards it. You should also reduce the intake of salt in your daily food products.
It is also important to keep an eye on food labels to detect hidden sodium content in them. All artificial chips and sauces contain high levels of sodium.
Increase Potassium Intake
To get rid of hyperhidrosis and to counter the harmful effects of sodium, you need to increase the intake of potassium. You should also increase the intake of strawberries and onions since they help in treating hyperhidrosis in the best possible manner.
Drink Tomato Juice
Tomato juice is known to be effective towards hyperhidrosis. You should drink fresh tomato juice daily. You should continue this practice for at least a month to notice any positive changes. If you see any positive changes, then you should stop drinking it every day and switch over to drinking alternate days.
You should not add salt to your tomato juice since sodium is known to cause hyperhidrosis. Tomato juice is known to have many neutralizing agents and this in turn will help to get rid of excessive toxins from the body. It will also help to cleanse your system.
Take Up Meditation
Meditation is also one of the ways to cure hyperhidrosis. People lead stressful lives. This stress gives way to anxiety which in turn gives way to fear. Meditation will help to relax your mind.
You should practice this for at least 15 minutes every day. You should practice this in the morning and also before going to bed. It is good for you to get relief from the ailment.