High blood pressure or hypertension can be described as a chronic medical condition. If your blood pressure is above 140 on the higher side or above 90 on the lower side, then you are said to be suffering from high blood pressure. In patients with high blood pressure, the heart normally has to work harder to maintain the flow of blood.
However there is natural cure for hypertension and the following paragraphs will explain them in detail.Here are some natural cure for hypertension.
Best Natural Cure For Hypertension
Walks And Jogs To Lose Weight
It is very important to bring your weight under control if you want to bring your blood pressure in control. You will see that even if you knock out a few kilos, it will have a significant impact on your health. If you are suffering from high blood pressure, then you have to take blood pressure medication.
If you lose weight, then the medicines will also work better. Even when you are trying to lose weight, you should see to it that you do not lose muscle weight. You have to think about ways to reduce your waistline. If you have an ever expanding waistline, then you have to bring it under control, as soon as possible.
Follow A Healthy Diet
Following a healthy diet is the best thing you can do to lead a healthy life which is also the most effective natural cure for hypertension. You should stay away from oily and processed food. You should include a lot of green leafy vegetables in your diet.
If necessary, you should keep a food journal or a food diary and note down your intake of food products. This will help you to know if you are going wrong somewhere. You should always read food labels before you shop.
Cut Down Sodium
Consuming excess sodium is the number one cause of hypertension. You have to think of several ways to bring down the percentage of sodium that you consume on daily basis. You should also increase the intake of potassium in your diet.
This is because potassium helps to cut down the risk of sodium. The ideal sodium intake should be 1500 mg a day or less.
Avoid Processed Foods
You should also avoid the intake of processed food because they have hidden content of sodium in them.
You should try to gradually decrease the percentage of sodium in your diet and never do that all of a sudden. Try to add herbs in your salad instead of salt.
Eliminating alcohol from your system will definitely go a long way in keeping you healthy. If you have been a heavy drinker for a long time, then you should think about cutting down your intake.
If you are not able to cut it down drastically, you can do by limiting the percentage of alcohol that you consume every day. You should also try to quit smoking. If you quit smoking and drinking then you will see that your blood pressure has come under control. Keeping stress at bay will also go a long way in controlling hypertension.