Insomnia is a sleep disorder which is very annoying and frustrating in nature. Sleep is very essential for your health and your body needs to take rest after working for the whole day. Sleeping helps repair all the cell and tissue damage that occurred during the day.
You can feel irritated and stressed owing to loss of sleep. You can overcome the sleep disorder with natural cure for insomnia as they are effective and rich in curative properties. Read on this article further to find out more about the cures that are found useful from ancient times.
Best Natural Cure For Insomnia
Consume Foods Rich In Vitamin B
Vitamin B is very effective in curing insomnia. It is essential for strengthening your nerves. Also it will help you to relax and sleep well at night. Include lots of nuts, pulses, cereals and vegetables that are rich in Vitamin B.
Milk And Honey
To a glass of warm milk, add 2 teaspoon of honey and mix well. Drink this after dinner before going to bed. This will help you to get good amount of sleep every night. If you are lactose intolerant then try to mix honey in a glass of water.
Include Lot Of Lettuce In Your Diet
Lettuce is an effective natural cure for insomnia as it contains a cure for sleep called lectucarium. The lettuce is rich in sedative properties that make it an excellent natural cure. You can also add the seeds of lettuce as a decoction by boiling in water. This will also prove highly helpful to cure insomnia. Make sure you add a table spoon of the seeds of lettuce in half a liter of water. Boil it well until one third of the solution is reduced.
Include Yoghurt Daily
Yogurt is a probiotic that aids in offering immunity to the human body. It also helps in promoting sleep. Take yoghurt daily along with your dinner as it is an excellent natural cure for insomnia.
Bottle Guard & Sesame Oil Treatment
Mix equal proportions of sesame oil and juice of bottle guard and mix well. Massage this mixture on to the scalp well before going to the bed. You can also eat bottle guard daily as a part of your dinner diet to get good amount of sleep.
To prepare this tea, you need to boil about 375 ml of water and add a tea spoon of aniseed to it. Cover with a lid and allow it to steep well for about 15 minutes. Strain well and consume when warm. You can also try adding milk and honey to it or any one of those. Make sure you drink this tea before going to bed.
Set A Low Salt Eating Pattern
Make sure you include a low salt diet as a routine as it would cause restlessness and would make you to remain deprived of sleep.
Foods To Avoid
Avoid foods with white flour, foods with high sugar content, tea, coffee, chocolates, fried foods, alcohol, cola and other processed foods. It is proven that the caffeine and other additives in these products cuts back regular sleep in an individual.
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