Neuropathy is a medical condition that mostly affects diabetic people. This condition is characterized by a numb feeling in your feet. You will also feel a slight twitch in your muscles which will lead to acute pain in other parts of your body. If the nerves of peripheral nervous system are damaged, then it can lead to neuropathy. Neuropathy can also lead to metabolic disorders.
People who have experienced grievous injury at some point in their life can also become patients of neuropathy. Many patients prefer to go the natural route instead of taking medication. Read on to know more about natural cure for neuropathy.
Best Natural Cure For Neuropathy
Drink Lots Of Water
A person who suffers from neuropathy should drink water in excess quantity. Water is the only resource that is available in plenty and is a well-known natural cure for neuropathy. Water will help to flush out any kind of toxins that are present in your body.
You should measure your body weight and then drink water that is equal to half of your body weight. Water will also help to maintain optimum blood sugar level. High blood sugar will damage your nerve cells. If you are suffering from neuropathy, then it is important that you bring your weight under control.
Practice Some Exercise Movements
Specific exercise movements if practiced regularly will go a long way to cure neuropathy naturally. You should be conscious of the way you sit down. If certain bodily movements cause you more discomfort than others, then you should stop doing them. You should also go for regular healing massages. This will help to improve the circulation of blood in your body.
Though this method of getting rid of pain is temporary, you will see positive results in a short period of time, if practiced regularly. You can opt for bike riding or Swimming. You can also try acupuncture treatments targeting your hands and legs.
Eat Balanced Diet
Consuming a balanced diet is very important to cure neuropathy. Your diet should be a combination of fresh fruits and vegetables.
You should also include some form of lean protein in your diet. It is seen that food products that are high in antioxidants will help to relieve inflammation.
Add Dark Green Veggies
Dark green vegetables should form an important part of your diet. You should refrain from consuming high fatty food products. You should also include adequate doses of calcium in your diet.
Your calcium requirement can be met by consuming low fat milk. You can also consume vitamin b12 after consulting your doctor.
Take Cayenne Pepper And Fish Oil
Consume omega 3 supplements such as flax oil or fish oil. You need to intake 1 or 2 tbsps of flax oil or 2000mg of fish oil every day. It helps in appeasing your nervous system. Oat seeds will provide relief from numbness that is an effective feature of neuropathy.
Even capsaicin that is found in red pepper [cayenne pepper] is known to be to a natural pain reliever. Magnesium is also known to help in cell formation. However, you should not take more than 400mg of magnesium twice a day.