Adrenal fatigue is most common among people and every individual faces it once in her life time. It occurs due to stressful and changed lifestyle. A lot of factors may be responsible for causing adrenal fatigue which includes smoking, sleep deprivation, unhealthy food habit, excess intake of caffeine etc. Adrenal Fatigue is basically collection of signs and symptoms called syndrome. It occurs when adrenal glands don’t function properly or due to adrenal glands disorder. It may be as a result of prolonged tiredness or stress or as a result of long term infection.
Sometimes chronic illness and infections like bronchitis, pneumonia or influenza may be a reason of adrenal fatigue. Some of common symptoms which a patient feels due to adrenal fatigue are tiredness, salty or sweetness craving, low blood pressure or general body aches etc. Natural treatments is considered to be very effective in curing any kind of adrenal fatigue be it minor, moderate or severe . Natural protocols are less expensive and effectively help in restoring normal health conditions.
Natural Cures For Adrenal Fatigue
Physical exercises help in relieving stress and anxiety. It helps to recover from adrenal disorder. It helps in stimulating the nervous system. Brisk walking or general exercises helps in stimulating your energy level.
Yoga and meditation is often recommended as it helps to reduce the stress levels and promotes relaxation within your body. Giving 30 -40 minutes to physical activities will definitely help to relief from adrenal fatigue.
Ayurvedic remedies works well on the adrenal fatigue. Since centuries patients have effectively using ayurvedic remedies to reduce stressand eliminate adrenal disorders.
Some of the common ayurvedic remedies being Ginkgo Biloba, Gotu Kola and Siberian Ginseng which helps in promoting the energy level and reduces the stress level. It helps to increase stamina and fitness thus reducing adrenal fatigue.
Effects Of Reishi Mushroom
Reishi mushroom helps to reduce stress and get rid of adrenal fatigue. It works as a tonic to the body in increasing the energy level and also provides calmness to the patient. One can prepare a tea out of Reishi mushroom. In 3 cups of water add 1 teaspoon of chopped Reishi mushroom and same amount of dried ginger and orange peel. Blend all the ingredients and allow it to boil for some time. Drink the tea daily 2-3 times to provide a soothing effect. It is an effective remedy that reduces adrenal fatigue.
Massaging With Peppermint And Lavender Oils
Another good natural remedy to treat adrenal fatigue is massage. Massaging helps to reduce stress and also helps a person to relax their mind and body. One can add 7 drops of lavender oil, 2 drops of peppermint oil and 2-3 drops of rosemary oil to the salt and mix. After stirring one can gently massage over the body.
It contains reenergizing ingredients, revivifying qualities that helps repair the adrenal glands disorder and also in mood lifting effects. After massaging one can also take a cool shower. It would help in reducing the fatigue to a great extent. You should be massaging with these oils at least 2-3 times in a week for a positive result.
A lot of people look for homeopathic treatment for curing adrenal fatigue. Homeopathy works beautifully in reducing stress level and the after effects of adrenal fatigue. It helps to eradicate the symptoms of adrenal fatigue to a great extent. One should definitely visit a homeopath before trying any of the medicines because these medicines are prescribed by doctors as per individual specific symptoms.
The common medicines for curing adrenal fatigue are Argentum nit, Arsenicum album, Gelsemium and Nux vomica. It effectively helps to reduce the symptoms like craving of sweet and salt, tiredness, over activeness etc.
Another natural therapy for curing adrenal fatigue is rest. One needs to relax to overcome his stress and get rid of adrenal fatigue. Rest is considered to relieve fatigue.
Short naps may help in relieving from complete exhaustion. Rest helps in retaining and reviving the energy. Rest also lessens the effects of adrenal fatigue.
One should be consuming the food and nutrients that should help them in reducing stress. Too much of carbohydrates may just stress your adrenal glands. One should try and include flax seeds in daily diet. Try and include omega fatty acids like fish oil, sprouted walnuts etc in your daily supplements.
One should also consume dairy products such as unpasteurized yogurt and kefir. Try and eat more of vegetable and vegetable juices such as peppers, chard, zucchini sprouts and kelp. Try to avoid fruits with high glycemic index like banana, papaya, mango etc.