People who suffer from vertigo feel that things around them are moving or swirling. It feels as though the natural balance in your body is disturbed. You will feel disoriented all the time.
Vertigo can be classified into two types. They are subjective vertigo and objective vertigo. If you feel that things around you are moving then it is subjective vertigo and if it is the other way round it is known as objective vertigo. If you have been suffering from periodic episodes of vertigo, then you have to think about adopting natural cure for vertigo.
Best Natural Cures For Vertigo
Get Regular Massages
Regular massages will help you to provide some relief from vertigo. You can either go in for overall massages to improve blood circulation throughout your body or you can also go in for head massages.
Consumption of alcohol should be limited if you suffer from bouts of vertigo. At the same time you should also go easy on caffeine. Caffeine that is present in tea, coffee and alcohol can trigger vertigo attacks very easily.
Ginger is the most natural cure for vertigo. Since ginger has been used for centuries to cure motion sickness, the same principal applies to vertigo as well.
Taking miniscule portion of ginger regularly will help you to overcome the problem in some time.
You should indulge in regular exercise. Regular exercise helps to improve the circulation of blood in your body.
It also helps to keep the temperature of your body to optimum. You should expose yourself to regular walks. This will also boost your metabolism and make you strong.
Take Good Care Of Your Diet
You should also take care of your diet if you are suffering from vertigo. It is seen that vertigo is more common among people who consume high fatty food products.
You should get rid of junk and deep fried food from your diet. You should also limit the intake of white bread since it contributes to vertigo attacks.
Take Adequate Quantities Of Calcium
Drop in estrogen will lead to drop in bone mass which in turn will trigger a vertigo attack and so you should consume adequate amounts of calcium.
You should include a lot of dairy products in your diet. This will help to increase the level of calcium in your body.
It is important to keep your body hydrated at all times. This will help you to push out all kinds of toxins from the body.
Water also helps to ease out the symptoms of vertigo. For more positive results you can also mix honey with water.
Basil Leaves And Water Concoction
Basil leaves also have a calming effect on your body. You should, prepare a concoction of basil leaves and water. You should drink this mixture before going to bed.
Basil leaves will soothe all the nerves in your body and you will see some positive results in a day or two. However you should take this mixture regularly.