Joint pains, also known as arthralgia are commonly observed in the aged, but women are the worst sufferers of this ailment. Joint pain in the form of osteoarthritis is mostly observed as women go through the perimenopausal phase, which becomes severe after menopause.
Low hormone levels weaken the bone joints causing excruciating pain. Menopausal women suffer from acute osteoarthritis that severely affects the pressure bearing joints of knees and hips. Aged women have higher chances of joint pains in the hands than men.
The severity of the joint pains during menopause can be controlled to a great extent provided women take due care of their bone joints in the perimenopausal phase. Natural joint pain remedies are highly beneficial for menopausal women, but these remedies should be followed earnestly.
Top Natural Joint Pain Remedies For Women
Acute joint pains severely affect the quality of life by limiting the free movement. The following natural joint pain remedies will enable you to enjoy your life in the advanced years.
Change Your Lifestyle
Change your lifestyle as you advance towards perimenopause phase. Give up smoking and restrict your alcohol intake. Smoking and drinking severely affects your bone joints and will aggravate the problem during your menopause.
None can quit smoking overnight. Build up your self confidence to stay away from unhealthy addictions. The sooner you quit these habits the healthier will be your joints.
If you are habituated to a sedentary lifestyle, then you are unknowingly doing damage to your bone joints in the prime years of your life. This will manifest as serious forms of joint pains post menopause. Lead an active life.
Go for brisk walking, swimming, cycling or jogging. These outdoor activities will maintain the strength of your joints. Practicing yoga and strength training exercises also strengthens the bone joints. You may need professional consultation to carry out these exercises. Never give up your physical exercises because of a lame excuse.
Take Hot Showers
Hot showers are very effective in reducing joint pains in women. Take hot showers twice a day. You can also take hot water bath. Immerse yourself in hot water in the bath tub and relax for half an hour.
Hot water eases out the stiffness of bone joints and muscles and reduces joint pains. It is one of the simplest natural joint pain remedies. You can add 3 cups of Epsom salt in the water for better results. Magnesium, present in Epsom salt, promotes circulation in bone joints and reduces the pain.
Massage the muscles around the painful bone joints. An expert masseur can do wonders to your joints. Massaging enhances blood circulation in muscles, which reduces stiffness in the joints and also repairs damaged cartilage to some extent.
Deep tissue massage, myofascial massage and Swedish massage are the popular types of massages applied to treat joint pains. Professional consultation is a must to carry out these massages. At home, you can massage the painful joints gently with any oil. Prepare a mixture of camphor, eucalyptus oil, menthol and methy salicylate and massage over the painful joints. You can also use apple cider vinegar to massage your painful joints.
Drink Tea From Papaya Seeds
Drinking tea prepared from papaya seeds is one of the effective natural joint pain remedies for women. Boil a cup of water and add few papaya seeds in it.
Keep the mixture for five minutes. Strain the mixture and drink the tea. Drink 5-6 cups of this tea daily. Continue this remedy for a week or two and your joint pains will subside miraculously.
Treatment With Apple Cider Vinegar
Unprocessed apple cider vinegar is enriched with magnesium, potassium, calcium and phosphorus, which are very essential for healthy bones and joints. Potassium present in apple cider vinegar prevents accumulation of calcium around the bone joints and helps in reducing joint stiffness.
The pectin and the acids present in apple cider vinegar helps in flushing out the toxins from the body. You can add 1-3 teaspoonful of apple cider vinegar in a glass of water and have it 2-3 times a day. Add honey to enhance the taste of the mixture.