Although a large number of women experience different physical and emotional problems of varying severities during menopause, natural remedies are often effective in redressing the bothersome symptoms. Given the side effects of hormone replacement therapy and conventional treatment, many women consider alternative and complementary therapies as safer options for treating night sweats, hot flashes, anxiety, irritation, vaginal dryness and urinary incontinence.
Natural Remedies To Treat Menopause
Deficiencies of specific nutrients are frequently blamed for exacerbating the symptoms of menopause. To treat symptoms of menopause with natural remedies, you can take certain dietary supplements. Dip in estrogen production increases the risk of developing osteoporosis and cardiovascular disorders. Loss in bone density can be prevented with calcium and vitamin D supplements.
Several studies have revealed the effectiveness of magnesium, vitamin K and boron supplements for maintaining the bone density. Risk of heart diseases can be diminished by consuming fish oil or omega-3 fatty acids supplements. Dietary supplements containing magnesium, potassium and vitamin E are also considered beneficial for the heart.
Isoflavones are plant compounds that mimic the human estrogen. Consuming foods rich in these phytoestrogens can provide relief from the bothersome symptoms of menopause. Soybeans and soy products are the richest source of isoflavones.
For treating menopause problems with natural remedies, consuming soy is a popular option. However, there is significant variation in the isoflavone content among different soy derivatives. Raw green soybean is the richest source of isoflavone. Soy flour and dry, roasted soybeans are good sources of the plant compound, and fermented soy products contain moderate amounts of isoflavone.
A large number of herbs are used as natural remedies for menopause. They owe their beneficial properties to phytoestrogens. Black cohosh is widely recommended for reducing the frequency and severity of hot flashes and vaginal dryness. It is considered safe for short-term consumption. Rarely does it cause stomach upset. However, the long-term effect of the herb is unknown.
If you want to get rid of the bothersome problems of menopause with natural remedies, add crushed or ground flaxseeds to your daily diet. A phytoestrogen called lignan present in the seeds can reduce hot flashes.
Red clover is another popular isoflavone rich natural remedy for menopause. It is suggested for treating hot flashes and night sweat.
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Other phytoestrogen rich herbs that may alleviate the symptoms of menopause include evening primrose oil, dong quai, vitex agnus castus, chasteberry, licorice and wild yam.
However, natural remedies for menopause with phytoestrogen rich herbs are not recommended for women with a history of breast or other estrogen-related cancers.
Emotional stress that most women experience during menopause tends to worsen the physical discomfort. Yoga, which combines different poses with deep breathing and meditation, can alleviate the symptoms by reducing the secretion of the stress hormones naturally.
Regular workouts at least for half an hour can attenuate the symptoms of menopause. Workouts are beneficial for your overall physical as well as emotional health.
Urinary incontinence associated with menopause can be treated naturally with Kegel exercises that help to strengthen the pelvic floor muscle.