Libido can be defined as the sexual drive or sexual interest. Low or lack of libido is one of the commonly seen problems in both men as well as women. Even though the problem can be seen in both sexes, it is common in women than men.
Menstruation, pregnancy, lactation, stresses, anemia, drug abuse, menopause etc. are some of the commonly seen reasons behind the problem of low female libido. Fortunately the dilemma of diminished libido can be cured completely by following some natural remedies. Here are a variety of excellent natural cures for the problem of low female libido.
Natural Remedies For Low Female Libido
Several herbs are known to be valuable in increasing the female libido and hence can be used in curing the problem entirely and efficiently. Ashwangandha is one of the excellent herbs used in promoting the sexual drive, treating infertility as well as impotency.
Ginkgo biloba is another herb which is proved to be useful in enhancing all the phases of sex. Liquorice, ginseng, shatavari, Dong Quai etc. are other important herbal cures for increasing the mood as well as energy. These herbs are found to be beneficial in increasing the production of testosterone.
Drinking a cup of green tea can be considered as an effective method to cure the problem of low female libido. Including green tea extract in your daily diet is found to be effective in providing us a calm and fresh mind. This can be helpful in having a healthy sexual act with more attentiveness.
Triphala powder is found to be very useful in enhancing the sexual interest and is one of the commonly used remedy for the problem of same. Dissolve a little of this powder in a cup of warm water along with a teaspoon of honey and have small sips of this several times a day for good results.
Certain food items are proved to be valuable in enhancing sexual drive, especially in women. Drinking a cup of coffee is found to be useful in treating low female libido. Eating chocolates can also be handy in keeping your mind fresh. Watermelon, bananas, avocados, oysters, nuts, eggs, fish, celery, beans etc. are some of the very efficient foodstuffs which are found to be useful in increasing the female libido. Fenugreek is found to have an excellent estrogenic effect which is proved to be helpful in enhancing the female libido very effectively.
Exercise and meditation are found to be equally important in curing the problem of low female libido. Doing yoga can also be helpful in relieving ourselves from stresses as well as tensions. Lack of sleep and rest may make you feel tired and uninterested in other activities. For a better libido you need to have enough rest as well as sleep.
Jasmine is proved to be one of the excellent herbs used in improving the sexual drive. Using jasmine candles, flowers, tea etc. are found to be beneficial in increasing the sexual tempers. Geranium, clove, grapefruit, fennel etc. can also be used in different forms to enhance libido, especially in women.