Exercises are important for diabetics. Exercise helps to keep the blood sugar levels and the body weight in control. Exercise ensures a good cardiac health too. The exercise regimen vary from person to person. It should be scheduled based on general health conditions, blood sugar levels and body weight. Below is a list of physical activities recommended for diabetics.
Benefits of Exercise
Exercise helps to maintain an ideal body weight. Exercises help to keep blood sugar levels, blood cholesterol levels and blood pressure under control, in fact exercise is one of the best therapies for lifestyle diseases. These lifestyle diseases, if unchecked, carries with it a lot of complications. Exercise often helps to keep off these complications as well. Exercises helps in keeping off heart diseases. Then there are the general benefits of exercises like improving the muscle tone, improving blood circulation and making the joints flexible.
Types of Exercise for Type 2 Diabetes
Aerobic exercises helps to maintain blood glucose levels, they help to loose excess weight and strengthen the body. Aerobic exercises include walking, swimming, cycling etc. They are inexpensive, without any need for training. You can carry them out anywhere. In fact, you could do walking in your front lawn itself.
If you are out of space, then tread mill is the next option. Aerobic exercises must be scheduled for 30 minutes a day, for 5 days a week. It is advisable to start at low pace in a small amount of time, later increasing it to meet the standard requirements. Sports like basket ball, volley ball are aerobic exercise too. There are several exercise videos, or trained experts in aerobics.
Strength Training Exercises
Strength training helps in building more muscles and losing calories too. Strength training can be done using free weights, bands and weight machines. Schedule your strength training exercises for several times a week. You can start lifting weights at home too. Strength training exercises improves your overall physical fitness and you will start having a feeling of wellness. You will also find that you are better equipped to carry out your chores too. You will need a few instruments and probably a trainer, to carry these out to perfection.
Flexibility exercise are also called stretching exercises. Stretching exercises are great for warming up your body especially before you do other exercises. So it is recommended that you do some stretching some 5 or 10 minutes before you begin your schedule.
Some Super Tips
Always consult with your physician before you start your schedule. Choose what works for your body. Always keep an eye on your blood glucose levels before, during and after your exercises. Start at a slow pace and increase it slowly. Aim for 30 minutes of exercise per day.
If you cannot find collective time, break it up during the day, so that it will equal to 3o minutes of workout. Try some quick workouts. Work out with a friend. One can motivate the other. Also a companion makes the effort all the more pleasant. Set practical goals. You can also keep a journal of your activities. Reward yourself when you reach your goals.
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