When fluid is stuck in the tissues in any part of the body, that particular area starts to swell. This condition is defined as edema. The legs, ankles and feet are the organs and parts of the body most susceptible to this fluid buildup, although it can gather unnaturally in any area.
Liver disease, kidney issues, heart failure or heart disease, pregnancy and some side effects of medications are some of the causes of edema. However, instead of opting for topical medicines, you can try these home remedies to nurture the skin and also get rid of edema:
Home Remedies For Edema
The complete solution to edema is provided by mustard oil. The affected area can be massaged gently after people have taken some of it in the palms of their hand.
There is another method of using mustard oil and that involves soaking mustard seeds about two teaspoons in water and applying the solution obtained to the region affected by edema.
An effective cure for the treatment of edema is turmeric powder because it possesses anti-inflammatory and cleansing properties. Pain and swelling can be relieved with the help of the anti-inflammatory properties of turmeric.
Inflammation can also be treated with the help of red sandalwood. Moreover, people can also make a paste that consists of equal amount of turmeric powder and red sandalwood.
Crushed Flax Seeds
A good relief for edema is flax seeds. A powdered form can be obtained by crushing the seeds. To consume this powder directly, it can be sprinkled by people on their food.
However, another application is also available to people who do not like the taste of the powder. The affected area can be applied with the oil that can be made from the flax seeds. Pregnant women suffering from edema will find this remedy especially useful.
The best remedy for edema is coriander seeds. A few teaspoons of coriander seeds should be taken and boiled in water until only half the amount of seeds is left.
The solution should be filtered and should be consumed in one go. Edema can definitely be treated with this particular remedy.
2 teaspoon or 10ml of fresh dandelion leaves should be boiled in 1 cup or 236ml of water. This tea should only be taken after it has steeped for at least 5 minutes. Large quantities of vitamins and minerals can be found in dandelion leaves and they are highly nutritious.
When they are consumed consistently, the leaves enable your organs and cells to work in an efficient manner. For reducing edema naturally, it is recommended that people should drink 2 cups of dandelion tea daily.
Make a paste by crushing parsley leaves. This paste has to be applied on the affected area. The paste should then be washed off with water after it has been left for half an hour. This should be done twice a day.
Mild cases of edema are often caused by consumption of excessive salt. Thus, water retention in the body can be prevented by reducing the intake of salt. In order to control your edema, people should consult a doctor to determine how much salt they are consuming. A low sodium diet should be followed and foods with high sodium concentration should be avoided.
Ready-to-eat oat and bran cereals, microwave popcorn, pretzels, instant hot cereals, salty snack crackers, commercial pancakes and waffles should be avoided. Canned foods often have high quantities of salt for preserving freshness and color so it is recommended that people should eat fresh fruit and vegetables on a regular basis to reduce salt consumption.
Apple Cider Vinegar
Edema can be treated and extra fluids can be removed from the body when people use apple cider vinegar. The swelling can also be reduced with this type of vinegar.
The pain and inflammation can also be alleviated with the apple cider vinegar. Fluid retention can also be reduced by consuming unfiltered apple cider vinegar.
Tea Tree Oil
Insect bite causes inflammation or localized edema, which can be reduced with the use of tea tree oil. Mix a little neem and oil together and reduce the swelling and pain by rubbing it on the affected area i.e. the area suffering from edema.
The overall circulatory health is promoted and leakage of fluid from the capillaries can be reduced with the aid of horse chestnut. Swelling can also be reduced by it because of its anti-inflammatory properties.
Horse chestnut, buchu, gingko biloba and uva ursi extracts are contained in the fluid retention remedy called Capisette, which can also be used by people.
Some of the fluid can be returned to the heart by creating a pressure differential. This can be done by raising the area of the body that has become swollen above the heart level and massage therapy is excellent for doing so.
This increases the efficiency of the heart and more and more blood will be pumped, which improves the circulatory system. The swelling can also be reduced with the help of exercises. The fluids end up pooling in the feet when people sit and stand, so these actions should also be avoided.
Take 1 glass of water and soak 2 tablespoon of barley in it. This mixture should be allowed to steep overnight and drained in the morning. Two glasses of this solution should be taken every day until edema has been cured.
People should use deep water for jumping. When people wish to resolve the problem of edema, they can find no better drug that choosing to exercise in the pool. This can prove to be immensely helpful because the pressure of the water in the pool forces the excess water in the tissues to leave the body via the bladder.
However, when the temperature of the pool is around 80 to 90 degree Celsius, people should exercise caution when exercising in it. In addition, when the temperature of the pool is around 100 Celsius, pregnant women should also be very careful. Otherwise, this remedy is excellent for dealing with edema naturally and without any side effects.