Acne has become a common skin condition for majority of people across the world. The main reason behind acne is the lack of proper amount of vitamins and minerals in our food. Our skin is an important part of our body that needs proper nutrition to function well and fight against the microbes and infectious diseases.
There are number of vitamins which act as powerful antioxidants to flush out toxins from our body. Some of these vitamins develop our skin immunity and have an antibacterial effect, which helps in maintaining clean skin and healing the damaged tissues due to acne. Listed below are some very useful vitamins for fighting acne.
Useful Vitamins For Fighting Acne
The deficiency of vitamin A makes your skin dry and rough, making it prone to acne. Vitamin A strengthens and repairs your damaged skin tissues. It is a powerful antioxidant that eliminates free radicals developed as a result of oxidative stress.
Vitamin A should be taken with vitamin E as it provides the necessary fat to digest it. Some of the best sources of vitamin A are Liver, Carrots, Sweet Potatoes, Lettuce, and Papaya.
Vitamin B3 (Niacin)
Vitamin B3 opens up the blood vessels of your skin, improving blood circulation under the skin. It speeds up the separation of dead skin cells, thereby avoiding blocking of skin pores. It also promotes the metabolism of carbohydrates, fats and proteins in our body. Niacin also has anti-inflammatory properties to protect our skin from harmful UV sun rays.
Deficiency of Niacin leads to acne. Also, note that the B complex vitamins relieve you from stress and anxiety, the conditions that trigger acne. Some of the best sources of Vitamin B3 are Salmon, Chicken Breast, Mushrooms and Peanuts. Niacin can also be applied as a mask on the skin.
Vitamin C acts as an antioxidant to promote tissue growth and repair. It protects us from many infections like common cold and enhances our body immunity. Note that not all forms of vitamin C are absorbed by the skin, so you should plan your diet wisely. Some of the best sources of Vitamin C are citrus fruits like oranges, grapes, lemons, strawberry, guava and broccoli.
Vitamin D is an antioxidant and metabolite that helps in healing inflammatory skin diseases like acne and psoriasis. Excessive sunlight being a primary source of vitamin D, is definitely bad for your skin. There are many foods that provide vitamin D in small and useful quantities. Some of the best sources are fish, milk and eggs.
Vitamin E is another antioxidant that prevents cell damage and helps in healing the damaged tissues and scars. It is one of the most effective vitamins for acne. However, it has to be taken in small doses. Some of the best sources of vitamin E are almonds, olives, sunflower seeds, papaya and broccoli.
The aforementioned vitamins for acne are effective only when they are taken in their natural form, in proper doses. If you experience any kind of discomfort or side effects while using these vitamins, you should immediately consult a skin specialist and follow his/her prescription.