Heart burns are marked by sharp burning sensation in the chest and throat and is a common sensation during pregnancy. Heartburn become more common and frequent during the later months of pregnancy. A hormone named progesterone is released by the body during pregnancy which causes the muscles in the body to relax. As a result the stomach valve that prevents the stomach acids from flowing back to the throat also relaxes. This causes the acids to reach your chest and throat resulting in heartburn. Heartburn is further aggravated during the last trimester as the uterus expands and squeezes the stomach. This causes the stomach acids to reach up to the throat and chest more easily.
It is advisable not to take over-the-counter medications to treat heartburn during pregnancy. You can never be sure of the medicine’s composition and its resultant side effects. Have medicines only that are prescribed by your gynecologist. However the best way to deal with heartburn is by taking up ways that help you to avoid it. There are few things that aggravate heartburn and the best practice will be to avoid its causes.
Here Are 5 Best Ways To Avoid Heartburn During Pregnancy –
Eat Small Meals
Smaller meals are easier for the stomach to digest. Your stomach is already crammed for space due to your growing baby. On top of that when your stomach gets too full it pushes against the diaphragm and the chances of the stomach juices reaching the chest increases. Hence by having smaller meals the chances of having heartburn is effectively reduced. Instead of 4 large meals during the day, have 8 smaller meals. Your stomach will be able to digest the food easily and you can avoid the discomfort of heartburn. Also never over-eat.
Avoid Oily And Deep Fried Food
Food rich in fat and oil is difficult for the stomach to digest. It causes heartburn and acidity even when you are not pregnant. Having such rich food during pregnancy intensifies heartburn and causes indigestion. Instead have simple healthy food that is easier for the stomach to digest. Have plenty of fresh fruits, vegetables and salads.
Avoid Lying Down After A Meal
This is another effective way to avoid heartburn during pregnancy. Never lye down after a meal. Lying down on a full stomach will cause the stomach juices and acids to reach your throat and chest. Instead try slow walks after every meal. It will aid digestion and prevent heartburn. Avoid going to sleep straight after dinner.
Drink Plenty Of Water
Drinking enough water dilutes the acids inside the stomach and reduces painful heartburn. However never drink too much of water during meals as it will slow down digestion. Instead drink water in-between meals. If too much of water makes you nauseous then substitute water with fresh fruit juices and low calorie drinks.
Avoid Tight Clothes
Tight clothes tend to put extra pressure on your already squeezed stomach. This pressure will cause the stomach juices to reach up to your esophagus. Instead wear loose comfortable clothes. Never wear tight undergarments and jeans during pregnancy.
Heartburn is definitely not a pleasurable experience and can make your pregnancy very uncomfortable. However on the bright side, it is just a temporary phase and will stop soon after your delivery. So do not get too upset about it and accept it as a part of your pregnancy. By following these simple ways to avoid heartburn you can keep heartburn away and make your pregnancy as comfortable as possible.