Several studies show that nowadays approximately 10% of new mothers suffer from postpartum depression. Postpartum depression should not be confused with the feeling of anxiety or mood swings experienced by most new mothers. Postpartum depression is a clinical ailment and requires medical attention for cure. There are several causes of postpartum depression like financial worries, insufficient family support, a history of depression running in the family or high risk pregnancy.
A woman goes through several hormonal changes during and after pregnancy. Plus being a new mother is a major change in her life. A woman is extremely vulnerable, both emotionally and physically, post delivery. So it is very important to take adequate precautions to avoid going into postpartum depression.
Here Are 3 Ways That Help To Avoid Postpartum Depression –
If something is bothering you then say it out loud. It is very important to express what you are going through in order to avoid postpartum depression. Almost 50% of depression can be avoided through proper communication. Without sufficient expression the human mind becomes like a ticking bomb ready to explode. Express your feelings to your partner. Talk to your family members or friends. If you have any doubts or questions you can even approach your gynecologist. Almost every mother has faced the same challenges that you are facing now. So no one will judge you.
Have Realistic Expectations
This is another important way to avoid postpartum depression. The transition from being just a woman to a mother is a very challenging phase. You are bound to make mistakes. You are not superman. Accept it. So if you are having trouble breast feeding, the baby is not latching, you forgot to change the diaper last night, sleepless nights are driving you crazy or you cannot bathe the newborn properly – do not feel guilty about it. Every new mother faces some challenges. Ask for support from friends and family members whenever required. There is no shame in asking for help. You will be surprised to see that most of them are actually more than happy to help. You are not expected to be a perfect mother. Concentrate more on being a happy mother.
Find Time For Yourself
It is true that being a mother is a round-the-clock job. But to keep yourself feeling sane you have to find some time for yourself. For example you can ask a friend to watch your baby for sometime while you take a relaxing warm bath. Or take your baby out for walks to neighborhood parks. It will give you a chance to socialize and also give your baby a change in the environment.
Try to sleep whenever your baby is sleeping. Do not use your baby’s sleep time to finish household chores. It does not matter if you miss doing laundry or dusting the furnitures for a day or two. Delegate certain responsibilities to your partner. Sufficient rest is vital in avoiding postpartum depression. You also need to eat on time. Do not stay hungry for too long. Not eating properly can cause deficiency of vital nutrients increasing the risk of postpartum depression.
Having a baby is one of the happiest things in a person’s life. You must allow yourself to enjoy this phase instead of treating it as a burden. If you stay happy there is no way postpartum depression can dare to touch your life.