You must have read about the celebrities who delivered babies normally and were more than 30 years in age. Such news always makes us surprised; we admire those ladies. You start dreaming about the same situation becoming true to yourselves. But very few of you enjoy this dream in reality.
There are 6 basic reasons for C-section: floating head, more liquor, overdue than expected, high weight of baby, over weight mother, and breach position of the baby. These are some situations which you can work upon to step towards normal delivery. Here are few guidelines to achieve the same.
Here Are Some Ways To Enhance The Chances Of Normal Delivery:
Start Planning 3-6 Months Before Conception
Get overall health check up done. Pregnancy is the phase when calcium, iron and folic acid in your body get highly reduced. The deficiency has to be fulfilled with the proper dose of pills.Also, if you are over/under weight then chances of cesarean are more. The things covered in the article below are not only valid for pregnancy but also for your whole life.
Eat Food That Is Fresh And Good For Health
Ayurveda says that the food has to be eaten within 3 hours from the preparation. It may not be possible for everybody to follow the rule. But it is possible to eat fresh fruits (contain high sucrose, vitamin C and minerals), curd (contains pro bacteria) and salads. Even ground nuts (folic acid rich) and dry fruits can be included in the diet.
‘Don’t starve’ is the rule. Eat after every 2-3 hours. This will burn excessive fat in the body and will also help to get in shape. One vital point here is that eat full stomach.
It is needless to say that exercise has to be a part of your lifestyle and pregnancy phase. Regular exercise in pregnancy helps pushing the head of the baby towards the cervix. Regular walk is the best exercise for the same.
This is equally important as above. There is not any fix rule about how many hours you need sleep. But take your own comfortable time.
Plan Your Work
Be active and plan your work that includes the rest time and sleep. These things are very important in first trimester.
So go ahead with these tips. All the best!