The face is prone to put on weight easily. Worse yet, there is no way to hide this fat as well. And contrary to the popular notion, losing weight on the face is one of the hardest parts of a weight loss plan. But that doesn’t mean you need to roam around with all that flab on your face. Here are some effective ways in which you can get rid of weight on your face easily and effectively without opting for any cosmetic treatment.
Here Are Best Ways To Lose Weight From Your Face Easily:
One of the best ways to remove weight from the face is to opt for facial exercises. There are plenty of facial exercises you can opt for the same purpose. These include:In order to remove the bulge around your eyes, gently close the latter and look up and down. Continue this for about 5 minutes and follow it regularly for desirable results.Lie flat on the ground and open your eyes wide. Raise your eyebrows as much as you can and keep this stance for about 10 seconds. Relax for 5 seconds and repeat the exercise another 10 times. Do this every day to remove extra weight near the eyes and the forehead.
Pout your lips making sure your bottom lip is extended out. Extend your chin forward as well. Hold this stance for about 10 seconds and relax. Follow this up with about 10 repetitions a day to get rid of the fat near the chin area.Smile widely and extend your tongue outside your mouth, towards your nose as much as you can. Keep this stance for 5 seconds and relax. Continue this exercise regularly to lose weight on the face.Open your mouth and close it immediately (just like a fish would under water). Continue doing this for about 50 counts and take rest for 5 seconds. Repeat the same for another 50 counts. Follow this remedy every day to get rid of the weight on the chin.
Never Eat Just Before Bedtime
It is considered wise to eat at least 4 hours before bed time. This would give your body plenty of time to digest the food completely, thereby preventing the accumulation of fat in the body, including your face. Eating slows down your metabolism levels. So hitting the bed right after a meal will only lead to more fat adding onto your face and body.
Smoking can have drastic effects on your skin. It ages skin faster and causes the latter to sag, thus creating lines on your face and making it looks fat and old. Stop smoking and your skin will retain its elasticity, thus preventing fine lines and sagging. This in turn, will remove all those oodles of weight from your face.
Eat Healthy Foods
Reduce your calorie consumption significantly. You can dream of losing weight on your face only if you lose weight on your body. Get a calorie table from a nutritionist and check how many calories your body needs on a daily basis (based on age, gender and height). Stick to this amount and refrain from adding extra calories which would only translate as extra weight on your body and face.
Drink Lots Of Water
It is imperative that you drink plenty of water on a regular basis to cut down on issues like bloating. Lack of water in the body causes dehydration which would, in turn, lead to several areas of your body (including your face) bloating up. Drinking plenty of water will flush out harmful toxins from your system, thus reducing bloating and removing weight from your face.
Chew On Gum
Chewing on gum is considered as one of the best ways to remove weight from the face. Chewing gum creates a nice, robust exercise for the facial muscles. Hence, chewing on gum at regular intervals throughout the day would cause the facial muscles to burn fat, and make your face look slimmer with time.
Try On A Clay Mask
With age, the skin starts to sag a lot, thus contributing to the appearance of fat skin on the face. A natural clay mask will help the skin retain its strength and elasticity, thus preventing it from sagging. Use a clay mask twice a week or so to make this possible and make your face look thinner in the process.
Opt For A Facial Massage
Regular facial massage can help you lose oodles of weight from your face. Massaging would help improve blood circulation in and around the face, thus tightening the skin in the area. This would, in turn, lead to the reduction of fat cells in the face, thus promoting weight loss on the latter.
Correct Your Posture
If you tend to sit with a slumped posture, your face will end up looking fat. A slumped posture will force more fat cells to accumulate near the chin, thus certain a double chin look. So make sure to correct your posture while walking or sitting in order to prevent fat from accumulating on your face.