Millions of women in countries across the world are afflicted with breast cancer which continues to remain the most common form of the killer disease among women. With 1 in every 8 women at a greater risk of developing the disease during their lifetime, the importance of breast cancer awareness among women of all age groups cannot be ruled out.
Although certain risk factors such as genetic makeup, sex and age are unchangeable, by making few lifestyle changes you can decrease the likelihood of developing the killer disease to a large extent. Here is a list of guidelines to keep in mind if you really intend to lower your risk of developing breast cancer.
Ways To Prevent Breast Cancer
Be Aware Of Your Family History
If you have a history of breast cancer in your family then your likelihood of developing the disease is automatically high. In case if your immediate female family member such as your mother, sister and daughter have the killer disease, it is advisable that you consult your family physician and accordingly undertake steps that would keep your breast cancer risk at minimal. However, keep in it mind that just because your mother or sister developed breast cancer, it wouldn’t necessarily mean that you would also develop the disease in the future.
Quit Smoking And Drinking
Despite the fact that scientific evidences have failed to find a direct link between smoking and an increased breast cancer risk, research has indicated that smoking from an early age enhances the risk of developing the killer disease at a later stage in life. Meanwhile, women with a drinking habit are also believed to be more susceptible to develop breast cancer in comparison to their non-drinking counterparts.
Increase Physical Activity
An increased level of physical activity among women is known to reduce the risk of developing breast cancer to a large extent. Studies have pointed out that women who are involved in brisk walking for 1.25 to 2.5 hours every week are 18 per cent less likely to develop breast cancer.
Consume Low Fat Diet
Cutting down the amount of fat-rich food in your diet can not only help you to check your weight but it would also be instrumental in lowering your chances of developing breast cancer.
Research has shown that obese women are at a higher risk of developing the killer form of cancer compared to their normal weight counterparts. Maintaining a healthy diet and increasing the intake of fruits and leafy vegetables is believed to play a role in keeping breast cancer at bay.
Studies have indicated that women who indulge in breast-feeding for more than a years are much less likely to develop breast cancer later in their life. At the same time, it has been noted that breast cancer risk is also high among women who have periods before the age of 12 and attain menopause after 50.
Check Your Breasts Regularly
Although checking your breasts for any kind of abnormality might not lower the breast cancer risk, it leads to early detection which increases your chances of recovering from the disease. Health experts reiterate that earlier the symptoms of beast cancer are detected, the better are the chances of survival and treatment.