What Foods To Eat And What Foods To Avoid During Pregnancy

What Foods To Eat And What Foods To Avoid During Pregnancy

Pregnancy is one of the wonderful moments for women as they slowly gain the spirit of motherhood with their baby. Women are eagerly waiting for their new baby to come to the world. It is a matter of immense responsibility for the mother to select the type of diet for various reasons. Proper diet is going to help both mother and baby to stay safe and healthy. In the other hand, poor type of diet can cause serious effects on the mother and indirectly to the baby. Mother requires essential types of minerals, vitamins and nutrients to nourish the baby in the embryo.

Food Items That Should Be Avoided Are As Follows:

Red Meat

Red meat that is uncooked can be very dangerous for mother as well as child. This particular kind of meat is highly dangerous due to its bacteria content that can harm mother. Thus this kind of food items should be avoided at any cost. It risks the life of the baby.

Red Meat

Alcohol

Alcohol is another worst drink, which is going to harm the entire health of mother and child. Women who are in habit of drinking alcohol must avoid drinking it during pregnancy time. It will be really better to avoid it till the baby is born. The toxic materials present in alcohol can cause poisoning in the entire body.

Alcohol

Caffeine

Caffeine intake should be reduced to higher extent. Caffeine that is present in more amount in coffee can create serious trouble to mother. It is a different kind of stimulant that avoids rest and helps to stay alert. This in turn will deprive mother from proper rest. Thus avoid caffeine in order to take proper rest that is good for mother and child.

Caffeine

Fish Containing Mercury

There are lots of fish items available that are supposed to contain high level of mercury in it. High mercury present in fish can be very dangerous for the entire body. Pregnant women should avoid taking fish items that are rich source of live mercury in it.

Fish Containing Mercury

Seafood

Seafood item such as oysters and certain other fishes can cause trouble to pregnant women. Thus, this kind of food item should be avoided till the new baby is born. Few women are in habit of this kind of food item that pose to be dangerous during pregnancy days.

Seafood

Essential Food Items That Should Be Used:

Cereals During Breakfast

Breakfast should contain perfect kind of cereals that are deemed necessary for the mothers and child health. Vitamin B should be present in the food items for the entire nine months. Breakfast cereals should be perfect as it will help to provide necessary kinds of vitamins and minerals to the body.

Cereals During Breakfast

Proteins Intake

Proteins form the best kind of essential requirement for women during pregnancy state. Proteins can be well found in lentils as well as beans. Cook some of these food items and consume it on regular manner to add required amount of protein in the body.

Proteins Intake

Leafy Vegetables

Leafy vegetables are special source of iron and folate that is deemed necessary for the human body. Few leafy greens are also good source of calcium that will help the proper maintenance of bones. Add some of these green leafy vegetables in your regular diet for increasing its benefits.

Leafy Vegetables

Fat Free Milk

Pregnant women should drink non fat milk for the entire nine months to keep intact the level of energy in the body. Milk will also help to maintain calcium in the body that is required for various purposes. It will help in a very perfect manner to the pregnant women.

Fat Free Milk

Oatmeal

Oatmeal is another kind of food item that should be consumed in order to get its benefits on time. You can consume oatmeal during breakfast time. Add some fresh fruits to it that will add its nutrients value. Make a habit of taking oatmeal during breakfast time.

Oatmeal

Oranges

Oranges are perfect source of vitamin C that will help to improve the immunity system of the entire body. Oranges are also good source of fiber and folate that are also required for pregnant women. It will also provide the required level of fluids to the body. Drink some orange juice on regular basis for healthy benefits.

Oranges

Bananas

Bananas are considered as the best energized food item that will add instant energy to the body and will help to provide necessary nutrients. Women who are pregnant should ensure to eat at least two bananas in a day to get its best benefits. It will not harm the body and is prescribed especially for pregnant women.

Bananas