Do you want to lose weight fast? The simplest option is to take natural diuretics that will help you to get rid of the water weight. Water weight comprises almost two-thirds of our body weight. Water retention further increases the body weight. Flushing out the excess water with the help of natural diuretics helps in eliminating several pounds from your body.Another advantage of taking natural diuretics is that they provide your body a number of vitamins, minerals and other nutrients. They are safer than the diuretic drugs and hence can be taken for a prolonged period. However, losing water weight works only for the short-term. For permanent weight loss, you must concentrate on burning the fat reserve of your body.To experience rapid weight loss in a few days, consider consuming the following fruits, vegetables and herbs that act as natural diuretics.
Ginger is an excellent alternative to your over-the-counter and prescription diuretics. It helps in flushing out the excess water and toxins from the body. Not only does ginger help in reducing the water weight, the thermic effect of ginger helps in boosting energy expenditure. Hence, you also burn fat by consuming ginger.
Onion is another effective diuretic worth including in your weight loss diet. By stimulating urine production, it helps in providing fast relief from fluid retention. According to preliminary studies, quercetin, an antioxidant present in onion, helps in increasing metabolism.
Parsley is a powerful diuretic. Apart from parsley leaves, parsley seeds are also effective in stimulating urination. Experimental studies have shown that compared with drinking water, consuming parsley seeds increases more urine production.
To get rid of the excess water weight, you can drink dandelion tea. It also aids in liver detoxification. Experimental studies suggest that dandelion helps in stabilizing the blood sugar level. As unstable blood sugar level tends to stimulate food cravings, drinking dandelion tea can help in reducing your hunger pangs.
Vitamin C is a powerful diuretic. It helps in eliminating sodium and excess water from the body. Citrus fruits such as lime, lemon, orange and tangerine are rich sources of vitamin C. To get rid of the excess water weight, consider including citrus fruits in your daily diet.
Cranberry juice is another excellent diuretic that helps in flushing out the extra water from the body. Unlike the diuretic drugs, drinking cranberry juice does not deplete the potassium reserve of the body. To stimulate weight loss, drink 8 to 16 ounces of pure unsweetened cranberry juice. If you can’t tolerate the tart taste, you can dilute the pure juice with water.
Green tea helps in reducing both water weight and fat weight. Caffeine in green tea is a powerful diuretic. It stimulates urination that helps in flushing out the excess water from the body. In addition, caffeine along with the bioactive constituents of green tea known as catechins boosts metabolism, which helps in increasing energy expenditure.
Garlic too is a natural diuretic. It helps in eliminating excess water and toxins from the body. The thermogenic effect of garlic helps in speeding up metabolism. Hence, you will lose your excess water weight and burn fats simultaneously by consuming garlic.
Watermelon is a good diuretic. By stimulating urination, it helps in reducing the water weight. The high water content of watermelon makes it the ideal fruit for the weight loss diet. This low-calorie fruit makes you feel full easily. Its high satiety level protects you from food cravings.
The diuretic activity of celery is attributed to phytonutrients called phthalides. To reduce your water weight fast, eat few stalks of celery daily. This low calorie and dietary fiber rich leafy green vegetable is the ideal snack for people who are overweight.