Ovarian cysts occur commonly in a number of women. Even if you have been lucky enough not to have them,you may still have a friend, mother, sister, aunt or someone known to you having ovarian cysts.
Most ovarian cysts are due to some fault associated with ovulation or with the hormone levels or both. Quite often, they do not cause symptoms. Sometimes they can cause abdominal pain or changes in the menstrual cycle.
Functional ovarian cysts, occurring due to changes in hormones in the course of normal menstruation, usually do not require medical attention. There are a variety of ways to deal with such ovarian cysts. Most of these can be practised at home to help reduce any symptoms and even to get rid of the cysts ultimately.
Here Are Ten Most Effective Methods To Get Rid Of Ovarian Cysts:
Many ovarian cysts like PCOD or the polycystic ovarian disease are associated with weight gain and obesity. Exercise helps in keeping the weight under control. Exercise is also an excellent stress-buster. Thus it can help to stabilize the hormone levels in the body and get rid of the ovarian cysts.
A healthy diet is an effective tool to deal with ovarian cysts. Here are some helpful tips–
A low calorie diet will help to knock off the extra kilos and regularize the hormones.
Certain foods like alcohol, caffeine, sugar etc can be harmful if you are suffering from ovarian cysts. These should be consumed in moderation if not avoided altogether.
Some foods to include are:
Soy—foods rich in soy protein like Tofu help to regulate oestrogen levels in the body.
Fish and other foods rich in omega-3 fatty acids can reduce insulin resistance associated with some types of ovarian cysts like PCOD.
Some vegetables like cabbage, cauliflower, Brussels sprouts, and Broccoli help to remove the excess oestrogen from the body and correct the hormone levels.
Herbs To Heal-
Some herbs are traditionally used to treat ovarian cysts. Those commonly used are cinnamon, ginger, rehmannia, black cohosh and wild yam among others.
Apple Cider Vinegar-
This is rich in potassium and is believed to shrink the size of ovarian cysts.
A Hot Water Bottle Or Heating Pad-
Application of heat and fomentation of the painful area can provide a lot of comfort and reduce any inflammation in the area.
Teas like chamomile tea offer relief from pain and stress associated with ovarian cysts.
Emptying The Bladder Frequently
Frequent urination will reduce the pressure on the cyst and reduce pain.
Constipation can cause pressure on the ovarian cyst resulting in abdominal pain. Efforts must be made to avoid constipation by consuming more fibre and drinking more water. This can reduce any discomfort caused by the ovarian cyst.
Contraceptive pills if taken through the menstrual cycle, will prevent ovulation and reduce pain. This may need to be tried if the pain and discomfort persist. Used for a short period, they can regulate the hormones in the body and help any functional cysts to disappear. However, it may be a wise move to consult your Gynaecologist before popping the pills. This will help determine the type of ovarian cyst and cause for persisting pain.
Functional cysts seldom require surgery. However, there can be other types of ovarian cysts which may need to be removed surgically. Sometimes they can even end up in complications like bleeding or twisting leading to emergency situations.
Most of the ovarian cysts will disappear on their own with a little help from the tips mentioned above.
If the symptoms persist or increase in spite of this, you may need to consult a Gynaecologist to check if you should have any tests or other interventions in order to avoid complications and effect a cure.