Pregnancy is both a process of happiness and pain for expectant mothers. But, when the baby bump grows, the pregnant women get stretch marks, which is not easy to remove. Stretch marks are quite genetic and they are something that pregnant women always dread of. Stretch marks look real bad after delivery of babies. Some women have elastic skin and so, they get more stretch marks than maybe others. Most women find that there is nothing that one can do regarding stretch marks. But, there are certain simple remedies which can be used only to remove stretch marks at the time of pregnancy. The elasticity of the skin should be changed in order to remove or reduce the stretch marks in the skin
10 Simple And Easy Ways To Get Rid Of Stretch Marks During Pregnancy Are:
1. Hydration
To remove the stretch marks, it is very essential to keep the body hydrated at all costs. As the blood flow in the body increases during pregnancy, drinking water is a must. 8-12 glasses of water a day is a must for pregnant women if they want to keep stretch marks away. And if there is sign of dry lips, then it is a sure sign of dehydration. If pregnant women are getting headaches or feel tired all the time, then it is a sure sign that they are facing from dehydration and should start taking water regularly.
2. Gelatin
The collagen present in the gelatin helps to increase the elasticity of the skin and in this way, the stretch marks can be removed. Gelatin can be added into the diets with the help of those foods which contain gelatin. Gravies, soups, etc. are some of the food stuffs that can be taken to increase the level of gelatin in the body. Fruit gummies or jellies are other stuffs that can be taken.
3. Cocoa Butter
Cocoa butter and shea butter keep the skin soft and moist at all times. Cocoa butter and Shea butter are both made from fatty acids and the natural fats keep the skin extracted and it removes the stretch marks at a go. The cocoa butter helps in the skin renewal process which helps in the stretch marks removing process. The fats are all extracted from the nuts which are oily in originality.
4. Zinc
Zinc is considered as a natural trace mineral and it is found in abundance in the body. Zinc is also found in many antioxidant products which can be consumed to gain more zinc in the body. Chicken, lamb, eggs, whole grains are some of the products where zinc is found. Zinc is very much required in the body.
5. Vitamin C
The free radical damage is highly effective in case of Vitamin C. Red and green bell peppers, turnips, broccoli, etc. are some of the foods where it is sure that you will find huge amount of Vitamin C. Vitamin C should be taken from a food source and rather than a supplement. It is the best way to get rid of stretch marks.
6. Oil Treatments
There are many oil treatments like castor oil, Olive oil, vitamin E oils, etc. This helps to increase the elasticity of the skin. Most of these oils also has antioxidant properties in them which help to reduce the radical damage.
7. Stretch Mark Serum
Healthy honey is the best stretch mark serum. There are also some artificial stretch mark serums which are helpful to remove the stretch marks. There are some recipes which helps in making of the stretch mark serum.
8. Eating
To remove the stretch marks, eating is a must. Milk is the most important component which is needed to remove stretch marks. Locally raw vegetables and cod liver oil are also some of the essential food items which are really needed to reduce the stretch marks. All of these food stuffs contain omega fatty acids which are helpful to a lot.
9. Calcarea Fluorica And Silicea
These items contain in them salt which helps in the development of the bone elasticity and also elasticity of the body as whole. These both ingredients have to get rid of stretch marks.
10. Coconut Oil
Coconut oil contains chain fatty acids, which help to remove stretch marks. Coconut oil has saturated fatty acids which is really good for the skin. This is the reason that coconut oil is necessary for stretch marks. So these are just a few from a vast list of remedies to get rid of stretch mark during pregnancy. All you need to do is – some good research and pick the one that will work best on your skin. For a proper recommendation, you may visit your nearest doctor.
