10 Effective Home Remedies For Tennis Elbow

10 Effective Home Remedies For Tennis Elbow

10 Effective Home Remedies For Tennis Elbow

Tennis elbow is a kind of problem in which the outer part of the elbow becomes red and sore. It is medically known as lateral epicondylitis. The formation of tennis elbow leads to pain and does not allow the arm to move properly. It is caused due to extra use of the elbow in various kinds of activities. People playing tennis mostly suffer from this problem. Tendons that are connected to elbow get inflamed. It causes a lot of pain in the arm. Other symptoms include inflammation, excessive pain, wrist pain and few more. Apply some unique kind of home remedies to cure the problem and reduce inflammation.

Some Of The Best And Effective Home Remedies For Tennis Elbow Are:

Avocado Oil

Avocado is very best to cure the problem of tennis elbow. The oil that is extracted from avocado can be used to massage the affected elbow. It will help in various aspects. First of all it will help to reduce soreness and will help to get rid of pain. Take some avocado oil and gently massage the elbow. Repeat this method on daily basis till the problem is solved.

Avocado Oil

Cold And Warm Compress

Applying warm and cold compress in alternate manner can help to get rid of the inflammation in the elbow. It is very effective to cure the pain. Take some warm water and cold water. Soak a towel in warm water and drain out the water. Apply it on the elbow. Apply the same with cold water. Repeat doing this method in alternate manner.

Cold And Warm Compress

Potato Pack

Potato contains starch that can help to cure various types of problems. It is used to cure the issue of tennis elbow. Potato here is used in baked form. Bake some potato and wrap it with a clean cloth. Apply this cloth on the affected elbow. Applying this home remedy for few times will provide relief from pain and inflammation.

Potato Slice

Ginger

Ginger has good healing properties to cure any sort of problem. This healing property of ginger will help to reduce the tennis elbow problem. The anti-inflammatory properties of ginger will help to reduce inflammation in the elbow. Prepare some hot ginger tea and sip this tea several times in a day. Ginger poultice can also be applied on the elbow.

Ginger

Fish

Fish that has rich source of omega 3 fatty acids is very helpful to treat the problem of tennis elbow. It will help to provide strength to the tendons and will also reduce inflammation on the elbow. Fish such as salmon and mackerel contains rich source of omega 3 fatty acids. Intake of such kinds of fish will help curing the elbow.

Omega-3 Fatty Acids

Flax Seeds

Flax seeds are also effective in curing the problem of tennis elbow. It has rich source of nutrients that is going to help from the problem of inflammation in the tendons. Thus use flax seeds for better treatment of tennis elbow. These seeds can be consumed daily or a hot cup of tea can be made with it. Regular use of such seeds will definitely provide perfect results.

Flaxseeds

Cabbage

Cabbage is a common type of vegetable that is used for preparing dishes. The same cabbage can be used to cure the issue of tennis elbow. It has best ingredients that can handle cases related to inflammation. Cabbage can be slightly baked and applied on the elbow. Apply a bandage on the leaves so that they are actually placed on the elbow.

Cabbage

Green Tea

Green tea has good types of antioxidants that will help to remove the toxins from the body and will also help to maintain the health. People who are suffering from the ill effects of tennis elbow should drink green tea on daily basis. It also has other beneficial properties to reduce inflammation of the tendons in elbow. Sip green tea at least 3 times in a day.

Green Tea

Dairy Foods

Dairy foods are a must during tennis elbow problem. Milk, cheese, butter and other dairy products contain rich source of calcium, vitamins and minerals. It will thus help to maintain bones and the connecting structures. Use dairy products on daily routine to cure the elbow problem as soon as possible. Calcium will help in this regard.

Dairy Foods

Pineapple

Pineapple contains best types of essential nutrients that are a must to cure the problem of tennis elbow. Pineapple juice should be thus included in regular diet for curing the inflammation and pain in elbow. It has anti inflammatory properties to reduce down inflammation. Bromelain present in pineapple will help to create miracles while curing the problem.

Pineapple