10 Exercises To Get Rid Of Bra Fat

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Bra fat is the term used for defining the excessive fat deposits around the back, forearms, shoulders and even below the chest area along with breasts. It also includes the armpit area, which needs toning due to the fat coming out from there. So the target is most of the upper body. For handling bra fat you need to do more of exercises, because diet has a little role to play here.

Check Out These 10 Exercises To Kick That Bra Fat Today:

Push Ups

This one is the simplest of the exercises to tone all the areas of the upper body, which result in bra fat. Most importantly, it tackles the problem of underarm fat, which is difficult to go. For doing this, lie down on your stomach and keep both the palms flat on the floor near the chest area. You can keep your legs straight or fold them at the knees. Now raise your upper body as you inhale and suck the stomach in. Now exhale as you go down and bend the elbows. If keeping legs straight, the pressure gets on your toes too.

push ups

Best Neck Strengthening Exercise

Incline Chest Fly

You can do this exercise on a bench as you lie down flat on the back, with your feet flat on the ground too. With this, angle, you are able to target all the problem areas for bra fat. Take one dumbbell each of 5 pounds in both hands. Now place arms right in front of you. hands should have palms facing each other. Keep elbows locked. Slowly open them up and as you raise the arms and then pull them down again. Great way to get rid of bra bulge. Do at least 20 repetitions.

chest fly

Mountain Climbers

Mountain climbers are another great exercise for your body. It targets all areas of bra bulge and helps you lose weight too. For this exercise you have to raise your body weight on your hands and legs, like in the plank position. Now bring right knee as close to the chest as possible and then take it back. While doing so, bring your left leg forward and up to the knee. Do as fast as you can. Do at least for 1 minute.

mountain climber

Camel Pose

This one is an amazing exercise for targeting the bra fat because it not only helps in improving bra shape but it also gets rid of the fat around all the areas. For the camel pose, sit on your knees. Now get up, while your body weight is on the knees. Take the right hand back gently so that it touches your right toe and repeat with the left hand too. So now both your hands are touching your respective toes. Stretch backward and hold the posture. Repeat 4-5 times.

Camel pose

Straight Tricep Kickbacks

Stand straight and keep feet shoulder width apart. Hold 2-3 pound dumbbells in each hand. Make sure that your arms don’t touch your thighs. Now gently bend forward at the hips. Make sure that you stand straight. Now take both the hands back so that you feel the stretch. Keep arms straight. Get back to position one and then repeat 10 times.

tricep kicksbags

Jumping Rope

You don’t have to do much for this. Get hold of a skipping rope and start off. As you bring the rope forward jump from the ground, using both feet. Make sure that you go as fast as possible, while rotating the ropes. This really works on targetting bra fat or bulge.


Hammer Grip Row

For doing this, lay down flat on the stomach. Then keep arms straight on the floor. Knees should be bent with flat knees. Keep 5 pound weights in both hands. Now gently row by pulling the weight to the ribs. The forearms should remain at a 90 degree angle to the ground. Repeat 10 times.

Cobra Pose (Bhujangasana)

Side Plank Reps

For this one you have to lie down on your right side first. The body weight should on the elbow and your knees should be folded so that the feet are aligned with the butt. Now gently raise your upper body as high as you can, supporting your weight with elbows and knees. Do 10 reps. Now repeat the same on left side to target side fat near the breasts and bra area.

Side Planks

Jumping Jacks

This is a cardio move. Simply stand with feet together. Hands on your side. Now jump and spread the feet shoulder wide apart, while both hands go over the head. Keep doing this as fast as you can. Do 100 then stop and rest. Repeat 5-7 times for a cardio boost.

jumping jacks

Dumbbell Raise

For this, stand with feet shoulder-width apart. Hold dumbbells in both hands. Raise both hands sideways so that you feel the stretch on underarms. Keep arms straight. Repeat 8-10 times.

Lateral Raises (4 SETS with 5 Reps each)