Varicose veins are quite common and seem to affect more women than men. Women dread this condition as it looks quite unsightly on bare legs. Varicose veins are enlarged veins that are mostly seen in the calves and thighs. These are generally caused when you stand or sit for long intervals and the gravitational pressure on your veins increases almost ten times.
Obesity, lifting heavy weights, prolonged constipation, sedentary lifestyle, and aging are also major factors that contribute to this condition. This is a hereditary condition in some individuals. Pregnant women are at a higher risk of developing varicose veins. Vitamin C and bio flavonoid deficiency can also lead to varicose veins.
In general, varicose veins are near the surface of the skin and do not pose a danger, but some serious forms due to obstruction and defects in valves of the deeper veins of the legs can be really life threatening as it can lead to deep thrombosis, pulmonary embolism, and can result in a stroke. Given here are some home remedies that are very effective in treating varicose veins.
Home Remedies For Varicose Veins
Wear Compression Stockings
This is one of the best and most popular home remedy to treat varicose veins. Compression stockings are especially made for people suffering from varicose veins. These exert pressure on your lower limbs and help to improve blood circulation in the area.This helps prevent blood clotting, which can be a very dangerous in your condition if you have varicose veins. So, buy yourself a pair of compression stockings and use them often to get rid of varicose veins.
Elevate Your Legs
Elevating your legs above the heart level is very beneficial if you are suffering from varicose veins in the legs. While you are sitting on a couch reading a book or watching television, prop your legs up on a stool for some time every now and then.This eases pressure on the legs and prevents fluid retention, providing relief from any pain in the legs due to varicose veins. For sleeping, you can elevate the foot of your bed a little, or put a pillow under your legs, as it will prevent worsening of the condition.
Wear Comfortable Footwear
If you have varicose veins, it is best to wear soft cushioned or cloth shoes. This will prevent any extra pressure and strain on your legs which can worsen the symptoms of varicose veins.Low heels shoes are the best as they are comfortable and allow good blood circulation in your legs. These precautions are even more necessary if you have to walk a lot, or stand more often on your feet.
Spinach And Carrot Juice
A combination of spinach and carrot juice is very beneficial in the treatment of varicose veins. Extract fresh juice of a few leaves of spinach and two to three carrots.Blend these vegetable juices well and have on an empty stomach every morning for at least a month. Regular intake of this juice will help provide relief from pain in the legs due to varicose veins and prevent worsening of the symptoms by providing good blood circulation.
Apply Apple Cider Vinegar
Varicose veins can look really ugly and make you feel embarrassed. You can apply a little apple cider vinegar on these veins twice a day in order make them shrink back to original size.Regular application for at least a month is necessary if you want to see considerable improvement in the condition.
Hot Epsom Salt Bath
Varicose veins can cause a lot of pain and discomfort in the legs. Epsom salt baths are very useful in your condition as they help to reduce the soreness in your legs. The hot water will increase blood flow to the muscles and help reduce stiffness and pain due to varicose veins.So, soak into a bathtub of hot water to which two cups of Epsom salts have been added. Step out after about fifteen minutes and take a shower with cold water. Taking a hot Epsom bath twice a week is one of the most effective home remedies to treat varicose veins.
Pineapples contain an enzyme called bromelain which has anti-inflammatory properties. It is very beneficial in the treatment of varicose veins as it reduces and prevents inflammation in the area.Also, consuming pineapples helps prevent fluid accumulation in your lower limbs which can result in pain and swelling. So, eat a few pineapple slices every day, or drink some freshly extracted juice.
Vitamin E For Varicose Veins Treatment
Vitamin E is an antioxidant and helps to maintain the health of your body tissues and the vascular system. It facilitates better oxygen use by the tissues and helps the weaker veins to receive more oxygen.Regular vitamin E intake prevents varicose veins formation and helps in the treatment of existing ones. You can get it naturally through sunflower seeds, almonds, peanuts, etc. or you can have dietary supplements. Also, application of vitamin E oil over the affected area improves the appearance of the skin.
Vitamin C And Flavinoids
Vitamin C is necessary for maintaining the health of your blood vessels and is an important remedy for treating varicose veins. Flavinoids are essential for vitamin C assimilation, and are hence necessary too. You can get vitamin C naturally from citrus fruits. Have some fresh lemon juice mixed with honey everyday to get your daily dose of vitamin C.Cherries, apples, pears, asparagus, etc. are good sources of flavinoids, so eat these fruits too everyday. Having these foods regularly will help prevent small leakages from blood vessels, thus preventing varicose veins.
Exercise For Varicose Veins Treatment
Excess body weight is a major cause of varicose veins development, and worsens its symptoms as the legs have to take the toll. Regular exercise is necessary if you are suffering from varicose veins. It will keep your weight in check and make your legs stronger, providing good blood circulation in your legs.Move often and do not sit for long periods. Crossing your legs is another factor that can worsen your condition. If you have to sit for longer periods, you should move your ankles up and down and rotate them once in a while.