10 Tips To Get Lean Muscles And Lose Weight In Women

If you want to build muscles and get lead, then it is suggested that you follow a strict weight lifting routine along with eating a healthy, and protein rich diet. You should follow bodybuilding routines as per your body requirement, and personal needs. Not everyone wants to gain muscles like a bodybuilder, but it can to tone muscles, or simply gain a better postures. You need to remember that everybody has different preferences, metabolism levels and body types so what may work for your friend may not necessarily work for you and vice versa. However, there are certain basic tips that provide fundamental guidelines which means that they are flexible enough for you to bend them according to your individual needs and requirements.

Here Are 10 Tips To Get Lean Muscles And Lose Weight In Women

1. Train All Body Parts

Focus on training different parts of the body via exercises, and equipment. Dumbbells are one of the best ones that you can purchase, and also the most economical. Researches over the years have proven that one of the most successful methods for growing and gaining muscles is by working out regularly.

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2. Work Muscle Group On Alternate Days

Another vital factor that a lot of individuals don’t pay heed to during weight lifting routines is that your body should be trained on alternative days. All muscles need rest, and if you are exerting them too much then it would eventually lead to muscle injuries.

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3. Include Strength And Body Weight Exercises

Weight training routines for the muscles on the legs include doing lunges with shoulder press. This particular exercise helps in muscle growth on both the legs, along with the upper body. For this exercise, it is suggested that you get a pair of light weight dumbbells that should be raised above the head. Remember to perform the same without arching your back, and feet should be slightly apart. While lunging forward the dumbbells are to be lifted to the ears. Keep the lunge steady at 90 degrees, while the back of your leg is just above the floor.

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4. Start Off Gradually

Start off with weight lifting exercises on three days a week, and for not more than 30 minutes. This duration should be increased along with repetition of exercises, and working out different muscles of the body. Follow a warm up and cooling down session to relax the muscles, and allow rest periods in between too.

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5. Increase Complexity Levels

Simple weight lifting routines are suggested for beginners. Those who have been doing weight training for a number of years can try out complex exercises. A trick that works with weight lifting is increasing repetitions instead of the increasing the weights. Basically lifting very heavy weights would result in gaining muscles, without losing fat. This routine is ideal for those who want to get bulkier muscles, and larger statures.

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6. Boost Metabolism With Interval Training

The first thing you need to do is kick-start your metabolism and force it to move at a faster rate. Interval training will bring you one step closer to achieving your ultimate goal. Doing so helps in boosting metabolism levels that help you get lean.

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7. Combine Cardio With Weight Training

It should include cardiovascular exercises like cycling, power walking or running but if you want to exercise indoors, you can dig out your old jump rope and skip the fat away! The time duration for these getting lean exercises should not exceed more than 20 minutes initially after which you can keep increasing it slowly and steadily.

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8. Do Exercises That Complement Each Other

Another ‘How to Get Lean’ tip is that strength training should figure into your daily regime as well. However, don’t be under the impression that you can skip cardio and jump straight into weight training. The two have to complement each other which means that both sets of exercises deserve undivided attention. This way you will get lean and build muscles.

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9. Take Rest Days

Keep in mind that get ripped exercises may exhaust you in the beginning but along with these endorphins, you also need to take breaks. Else, there is a chance that your muscles will fatigue, leading to acute risks of muscle tear.

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10. Eating Nutritious And Balanced Meals

The core of getting lean and building muscles will finish off by letting you know that you can’t expect to reach the finish line just by exercising- you have to watch what you eat as well. This means that you will have to throw out all those chips, sugary treats and soda cans and replace them with organic snacks and healthy drinks. The mere thought may depress you but once you fall into your new lifestyle, you will realize that you have more energy and that you aren’t as moody as you used to be!

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