Top 10 Home Remedies For Food Poisoning

Food Poisoning

Consumption of tainted or contaminated food can cause food poisoning. Millions of people around the world are laid up with food poisoning every single year. Viral, bacterial or toxic contamination of food and/or water can lead to food poisoning.

Bacterial strains like E.Coli, salmonella and campylobacter are responsible for the majority of food borne illnesses. While most cases of food poisoning can lead to mild physical discomfort, there have been rare cases of extreme food poisoning which has cost a person his or her life.

Effective Home Remedies For Food Poisoning

Food poisoning can unleash a host of physical discomforts. To alleviate some of the physical discomforts due to food poisoning, you can try out numerous home remedies. These time honored home remedies, can bring quick relief from common symptoms of food poisoning like diarrhea, cramps, vomiting and dizziness.

Bananas

Potassium rich bananas can help a person recover from food poisoning rapidly. If you are having food poisoning, eat two or three ripe bananas over the course of the day.

Banana

Alternately, you can prepare a banana and apple smoothie to restore some of the lost nutrients due to diarrhea and vomiting.

Cumin

The inner lining of the stomach becomes highly inflamed when a person consumes tainted food. To soothe a highly irritated stomach, crush one teaspoon of whole cumin seeds.

Cumin

Add the cumin seeds to a tall glass of lukewarm water. Now sip this concoction slowly. You will get instant relief from an upset stomach after having this drink.

Lemon Juice

The bacterium which causes food poisoning can be killed by drinking fresh lemon juice. Squeeze the juice of one fresh lemon in a glass.

Lemon Juice

Add one teaspoon of sugar and a quarter teaspoon of rock salt to the freshly squeezed lemon juice. Now add water and stir rapidly with a teaspoon. Drink this concoction at one go.

Boiled Water

Food poisoning can cause dehydration to set in rapidly. Dehydration, in turn, can aggravate the symptoms of food poisoning. To prevent dehydration drink plenty of boiled water.

Boiled Water

If you are suffering from food poisoning, drink at least one and a half liters of boiled water. To counter dehydration caused by vomiting and diarrhea, you can add a teaspoon of sugar and half a teaspoon of salt to every glass of water that you consume.

Basil Tea

Pluck a couple of leaves of fresh basil. Boil the basil leaves in some water and set it aside. Remove the basil leaves and keep the liquid aside. Add half a teaspoon of sugar to the brew.

Basil Tea

Drink this brew to experience instant relief from various symptoms of food poisoning.If you are suffering from severe food poisoning, drink two to three glasses of basil tea over the course of the day.

Apples

Food poisoning can lead to acid reflux and severe heartburn. This can further aggravate the negative symptoms of food poisoning. The bacteria which cause food poisoning can trigger excruciating stomach pains and/or cramps as well.

Apples

To reduce acid reflux and ease stomach cramps chomp on an apple. The powerful enzymes which are naturally present in apples will destroy the bacteria responsible for food poisoning.

Fresh Ginger

Chop a quarter inch of fresh ginger. Pound the ginger in a mortar and pestle to form a smooth paste. Transfer the ginger paste to an empty glass. Add half a teaspoon of honey to the ginger.

Fresh Ginger

Pour some boiled and cooled water into the glass containing the ginger and honey mixture. Stir well. Sip this delicious concoction slowly. You will get immediate relief from the unpleasant symptoms of food poisoning like nausea, stomach cramps and stomach pain.

Apple Cider Vinegar

To soothe the inflamed lining of the GI or gastro intestinal tract drink apple cider vinegar. If you drink apple cider vinegar neat, it can cause a lot of acidity.

Apple Cider Vinegar

So, dilute one teaspoon of apple cider vinegar in a glass of boiled and cooled water. Crush two fresh mint leaves and add them to the apple cider vinegar drink. Sip this concoction very slowly. The cramping pain due to an upset stomach will disappear in a trice.

Take Plenty Of Rest

An attack of food poisoning, be it mild or severe, can leave you feeling drained of all energy. To get back your energy levels after an attack of food poisoning take plenty of bed rest.

Take Plenty Of Rest

Taking adequate amounts of rest can also help you to counter the negative effects of food poisoning in a more effective manner. So, next time you come down with food poisoning remember to rest properly.

Hot Soups

Hot Soup

To regain your energy as also to prevent dehydration, drink plenty of hot soups. Hot soups like chicken and/or corn soups can soothe an inflamed GI tract. Ideally, prepare fresh soup instead of consuming instant soups out of a tin if you are suffering from severe food poisoning.