10 Ways To Deal With Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder

Natural Progesterone cream helps in aiding extreme changes in the mood and body that occur on daily basis. Premenstrual Dysphoric Disorder (PMDD) is a medical situation where just one or two weeks before the menstrual period, this natural progesterone cream reduces thereby causing mood swings and abnormal body behavior at times. First of all, there is no embarrassment in the same as it happens to all the women around the globe. The most important thing to do here is to recognize the symptoms and know how to tackle them. Therefore, the same can be categorized in two i.e. Somatic and affective symptoms where the former relates to the effects on the body and the latter talks about the mental condition. The symptoms may be in the nature of softening of breasts, abdominal bloating, headache, social blockade, angry outbursts and depression and weakness.

Nevertheless, There Are Some Ways Especially The Ones That Are Possible Right At The Home And They Are Mentioned Below As The Following:

1. Avoid Caffeine And Chocolates

caffeine helps in increases the possibility of aggravating the symptoms. Alcohol can cause an imbalance in the hormone levels and chocolates may be addictive and thus, the 2 combined can lead to mood swings.

Avoid Caffeine And Chocolates

2. Regular Exercise

regular exercise can be a great way to not only boost your immunity but to also act strong against this disorder. Aerobics is highly recommended during such an issue and brisk exercises especially 5 times a week can help you elevate above the problems such as mood swings, headaches and abdominal pain. Pain relieving and mood elevating endorphins are produced while exercising which can counter the above mentioned issues effectively.


3. A Healthy Diet

A healthy diet is always a good one to take. Taking the same while the disorder arises as it helps against the abnormal pain in the lower abdomen and would keep your mind healthy as well. Maintain a regular diet and avoid skipping meals as it may lead irritation and eventually a mental disturbance.

A Healthy Diet

4. Essential Oils

Essential oils can be very beneficial while avoiding this disorder. Oils such as Clary sage oil helps naturally by balancing the hormones that may reduce symptoms of PMDD. Rub 2-3 drops on the lower abdomen region and apply a warm towel and compress for about 2-5 minutes. Another one, cypress oil; it improves blood circulation and can help provide relief against cramps. Apply it in the same way as stated above.

Essential Oils

5. Avocado

Avocado makes it as one of the only ones to be mentioned on the list irrespective of the fact that a healthy diet is already mentioned. Avocados are capable of balancing the hormone levels naturally as it contains rich quantities of magnesium, fiber and healthy fat. Just by eating one Avocado per day is good enough to avoid meeting the unwanted symptoms.


6. Vitamins

Vitamins are good for the health of a person and consuming the same through tablets, such as Vitamin B6 and E can help you greatly against the disorder that cramps your day. Avoid the consuming the same on a high note as it could lead to complications.


7. Herbal Remedies

These are highly underrated. They can provide the best of results but of course in the present world, medicines are advised normally. Raspberry leaves, ginger or dandelion may act as natural progesterone creams and this is the best remedy against any of the symptoms caused during PMDD. There was various ways to consume the same like ginger in tea and raspberry leaves boiled in hot water and consumed later.

Herbal Remedies

8. Sleep

Sleep is also another factor that affects the behavior of a woman during such times. Excessive sleep is the best remedy against the same as short duration sleep may not be enough to control your emotions and body behavior the next day and of course, no one minds an extra hour of sleep.


9. Plant Goods

Food provided to mankind by mother earth has always been a blessing. In PMDD, eating food such as fiber, nuts, fruits and green vegetables can aid against the symptoms as they are rich in nutrients such as Vitamins and magnesium and therefore, it would make it mandatory to consume these two only in dire circumstances and not on every day basis.

Plant Goods

10. Stress Free

Stress is real. It has a negative impact on one and all and by now mental behavior is already subjected to abrupt changes; stress will only do more harm than good.

Stress Free