Urine leakage occurs due to involuntary leaking of urine from the urinary bladder. Women, especially pregnant women, are more commonly affected by this. Two reasons can cause urine to leak . The first reason is leaking under stress when a small amount of urine leaks during coughing, laughing, while exercising or even during sneezing. The second reason is the urge to pass urine faster and the urine drips before reaching the toilet. In both the cases, there are well proven natural cures to stop urine leakage. Some of the effective cures are discussed below in this article.
The Following Natural Cures For Urine Leakage:
Among all the natural cures, Kegel exercises are very useful to stop urine leakage, especially during the early stages of the inconvenience. The exercise has to be practiced regularly for about 6 to 12 weeks to get an effective cure. Pelvic floor exercises can be done in the following way.
First lie down on your back and bend your knees. Then slowly pull your legs inside and hold for 3 seconds. This is called ‘pelvic muscle squeeze’. Following this, relax your legs for 3 seconds. The pelvic muscle should be as tight as the muscle when it tries to stop passing gas. The exercise can be repeated 10 times and 3 times daily. After completing 1 set go for one ‘pelvic muscle squeeze’ and repeat the sets.
Many studies have revealed that losing weight can hugely help control urine leakage. The behavioural changes like changes in diet, exercise, mobility, etc that help women to lose weight also adds one more benefit to their weight loss and that is control in urine leakage. A recent study has shown that women who have lost minimum 2% of their body weight has almost 28% lesser chances for urine leakage. By losing weight, the area in the abdomen exerts less pressure on the urinary bladder and supports the bladder to have more control on the pelvic muscles to stop leakage of urine.
As per RDA women should get 310 to 320 of magnesium per day to fight various diseases including urine leakage. Naturally magnesium is available in high quantities in dark leafy vegetables like kale, spinach, collard greens. Nuts and seeds like pumpkin seeds, almonds, sunflower seeds, pine nuts, flax seeds, pecans are rich sources of magnesium. Fishes like mackerel, wild salmon, halibut and tuna are also a abundant source of magnesium. Soybeans, avocado, bananas, dark chocolate and low fat yoghurt also add up to the list. Prepare homemade recipes like salads, evening snacks or include them in your daily main course menu to have a magnesium rich diet which goes a long way to control urine leakage.
A recent study revealed that deficiency of vitamin D is directly associated with urine leakage and women who are not deficient in vitamin D showed 45% lesser chance of urine leakage. The diet recommendation of vitamin D per day is 600 IU. Vitamin D is primarily available from sunlight. Food like fatty fish, tuna are rich sources of vitamin D. Dairy products like milk, yoghurt are also available in the market that are fortified with vitamin D. Beef liver, cheese, egg yolks are other vitamin D rich foods. Have sufficient quantities of these foods in your daily diet in order to cure urine leakage.
In some cases active infection in the urinary tract also leads to urine leakage. In this condition when you suspect a urinary tract infection, consult a doctor to clear it off to stop urine leakage.
Lifting heavy objects like water can or heavy bag can put a lot of stress on the pelvic area and can trigger urine leakage. so, it is better to avoid lifting heavy things if you suffer from urine leakage.
Schedule your urinating time. It helps to resist the urge of urination and wait until the scheduled time for urination.
Avoid The Following For Relief From Urine Leakage
Smoking And Caffeine
Caffeine in coffee or fizzy drinks tends to irritate the urinary bladder and can worsen leakage. The main culprit is coffee which is very high in caffeine. Smoking also puts pressure on the pelvic region especially when you cough and it leads to worsening of urine leakage problem. replace them with water that hydrates the body. Hydrating the body by drinking 6 to 8 glasses of clean water also help out to cure urine leakage by preventing constipation.
Researchers have found that artificial sweeteners worsens urge urine leakage. Other sweeteners that contains honey, fructose syrup and corn syrup also worsen the condition. It is recommended not to use these until the problem is resolved.
Cranberry Juice And Other Citrus Fruits
Contrary to the use of cranberry juice for treating urinary tract infection, it can worsen urine leakage problem. The acidic pH of cranberry juice increase the urine leakage problem. Other citrus fruits like oranges, lemons, tomatoes also worsen leakage.
Studies have revealed that spicy food that contains chilli, cayenne pepper, curry, etc irritate the urinary bladder and cause urine leakage.