11 Home Remedies For Fibromyalgia

11 Home Remedies For Fibromyalgia

11 Home Remedies For Fibromyalgia

Fibromyalgia is a very serious condition that is faced by a lot of women. In this problem the affected person feels wide spread chronic pain in the body. There are a lot of factors that leads to the problem. Some of them include hormonal changes, genetics, spinal injuries, infection, stress, improper sleep, certain medication etc. The common symptoms of the problem include pain in muscles, tingling sensation, tiredness and fatigue, stiffness in joints, migraine attacks, bowel problem, depression etc. It is very important to treat the problem as it disturbs the day to day activities and here are the top home remedies that could be used to treat the problem effectively.

Following Home Remedies For Fibromyalgia:

Ginger

The gingerols present in ginger are very useful in treating the problem of pain and inflammation. Therefore it is advisable to boil some ginger in water and consume the solution 3 to 4 times in a day to get relief from the problem.

Ginger

Omega 3

Omega 3 is very effective in providing relief from the problem of stiff joints and reduces the problem of pain and inflammation in the muscles. It is therefore advisable to add food items rich in omega 3 to your diet. You can add fish like salmon and tune, walnuts, soybean etc to get relief.

Omega 3

Flax Seeds Oil

Flax seed oil is a rich source of omega 3 fatty acids and helps in providing relief from the symptoms of fibromyalgia. All you need is to add flax seeds oil to your daily routine in order to get rid of the problem of chronic pain effectively.

Flax Seeds Oil

Cayenne Pepper

Cayenne pepper contains capsaicin which is an active source of anti inflammatory properties. Consumption of a mixture of cayenne pepper powder and honey provides great relief from the symptoms of fibromyalgia and helps in treating the problem.

Cayenne Pepper

Apple Cider Vinegar

Apple cider vinegar is very useful in providing relief from the problem of stiffed joints. Not only this, it helps in maintaining the pH level of the body and prevents the problem of pain and swelling. All you need is to consume a mixture of apple cider vinegar with water 3 to 4 times in a day to get relief.

Apple Cider Vinegar

Turmeric

Turmeric is a very potent remedy to treat the problem of inflammation in muscles and joints. Curcumin present in turmeric possess anti inflammatory properties that provides relief from the symptoms of pain and inflammation. Therefore consume a glass of warm turmeric milk each day to get the benefits.

Turmeric

Epsom Salt Bath

One of the major causes of fibromyalgia is the deficiency of magnesium. Epsom salt being a rich source of magnesium helps in providing the required amount to the body. Not only this, it also reduces the pain very effectively. Mix some Epsom salt to your bath water and soak your body in it for about 15 to 20 minutes to get relief.

Epsom Salt Bath

Take Proper Sleep

It is advisable to make a proper sleeping routine in order to treat and prevent the reoccurrence of the problem. You should at least 6to 7 hours of sleep in a continuous stretch to get the benefits.

Take Proper Sleep

Massaging

Massaging is the best way to improve the blood circulation in the body. It helps in reducing the stiffness and promotes movement and provides great relief from the problem of pain. Therefore it is advisable to massage the affected areas with warm oil to get relief.

Massaging

Acupressure

Acupressure is very useful in getting relief from the problem of pain. Not only this, it is also very useful in providing relief from the problems of stress and depression. Therefore it is advisable to press the tender points in order to get relief.

Acupressure

Exercise

Regular exercise is the best way to treat and prevent the problem of fibromyalgia. It helps in stimulating the secretion of feel good hormones that help in treating the problem of stress and depression. It also regulates the blood flow in the body and treats the problem.

Exercise

Follow these simple remedies in order to treat the problem completely.