Blueberries are among most popular fruits of the summer season. Blue hued, deep red or purple in color, tangy and sweet in taste, packed with various nutrients, blueberries are well known for their unique appearance and taste. Being enriched with anti-oxidants, flavonoid, phytonutrients, vitamins, minerals and several bioactive compounds, blueberries are full of health benefits. Blueberries also rank high on the Aggregate Nutrient Density Index (ANDI) for its amazing nutritional values.
Top Health Benefits Of Blue Berries:
Lowering High Blood Pressure
Blueberry contains good amount of potassium, magnesium, and calcium which are known for lowering blood pressure significantly. Low sodium intake is usually advised for decreasing high blood pressure and blueberries are good at this job due to being naturally sodium free fruit. Thus, blueberry acts as perfect natural cure for lowering high blood pressure easily.
Regulating Blood Sugar Level
In various research and studies, it has been shown that blueberries are quite capable in regulating blood sugar level in type 2 diabetes. Blueberries generally have low glycemic index (GI). Besides, this blue hued fruit is rich in fiber and thus help in lowering blood glucose level effectively.
Boosting Immune System
Due to its rich nutritional value blueberry is extremely helpful in boosting immune system. It not only guards against various ailments but also provides good immune system.
Warding Off Cancer
Blueberries contain vitamin A, Vitamin C, and various phytonutrients that function as active antioxidants and prevent free radical damage. These antioxidants inhibit tumor growth as well as help in preventing various types of cancer. Along with folate is also present in blueberries and this mineral helps in DNA synthesis that prevent new formation of cancer cells in DNA.
Lowering Blood Cholesterol Level
Due to its beneficial antioxidant properties, small sized blueberry can do big magic when it comes to lowering blood cholesterol level. This little fruit lowers down blood cholesterol level by improving blood fat balances controlling rising HDL cholesterol and lowering triglycerides effectively.
Improving Digestive System
Being rich in fiber content, blueberries help in treating constipation and improving digestive system as well. Due to its high fiber content, blueberry promotes healthy digestion naturally and thus improves overall digestive system effectively.
Ensuring Healthy Bones
Blueberries play vital role in providing healthy bones. Blueberries are good source of iron, calcium, magnesium, phosphorous, zinc, manganese, and vitamin K and help in building bones as well as maintaining healthy bone structure and strength.
Preventing Heart Diseases
Blueberry provides protection from heart diseases as it possesses ability to increase plasma antioxidant capacity as well as controls blood cholesterol. Blueberries prevent oxygen damage in blood components that is major cause of blood vessels clogging. Besides, it strengthens cardiac muscles and provides proper antioxidant support to the cardiovascular system.
Slowing Down Onset of Cognitive Problems
With its antioxidant support, blueberry protects nerve cells from oxygen damage that is mainly responsible for various cognitive problems. In this way, blueberries lower risk of oxidative stress and maintain healthy functionality of nerve cells that help slow down onset of cognitive problems.
Blueberries contain good amount of vitamin C that works as major anti-oxidant and takes care of collagen. Vitamin C strengthens collagen and firms up skin that further helps in treating wrinkles and improving skin texture. Hence, blueberries contain anti-aging properties and help in slowing down aging process.
Apart from lowering risk of various cognitive problems, Blueberries also improve memory and works best in case of short term memory loss.
Promoting Urinary Tract Health
Blueberry contains a compound of heavy molecules that inhibits growth of bacteria responsible for urinary tract infection and problems related to urinary tract. These molecules clear away bacteria along the urinary tract and prevent infection. Thus, blueberries are good at treating UTI and promoting urinary tract health.