Heart palpitations or simply palpitations are a very common and a frequent health problem that a lot of people face. The problem affects the regular beating of the heart and due to this problem the heart either beats too slow or too fast and both of these cases can lead to serious consequences on your health. There are a lot of life style and medical factors of causing palpitations. Factors like hormonal changes, psychological changes, allergens, thyroid problems, anemia, improper blood sugar level, stress, anxiety, alcohol abuse, electrolyte loss from body, excessive work out etc affect the heart and cause palpitation.
The problem is very serious as it could last up to few hours and causes symptoms like shortness of breath, dizziness, chest pain, sweating, blurred vision, fainting, fatigue, vomiting, nausea etc. Not only this, if the problem occurs too frequently then it could also be a warning sign of underlying heart problems. You should there take appropriate measures to get relief and prevent the serious heart problem.
Useful Home Remedies That Are Very Useful For Treating Palpitation:
Water is very essential because dehydration in the body can also palpitation and apart from normal water it is advised to consume cold water because cold water is very useful as it helps in reducing stress and anxiety and regulates normal heart beat. Also if you feel uneasy then splash some cold water on your face to get relief.
Spinach is a very useful product. It has a high nutritional value and provides lot of anti oxidants to the body which help in reducing all the symptoms of the problem. Not only this, spinach is also a very good source of magnesium which is required for improving the heart’s functioning. Therefore consume spinach regularly to get relief from palpitations.
Pumpkin seeds are also a very rich source of minerals and they also contain useful fatty acids that reduce the stress on the heart and improve the cardio vascular health and prevent damage to your heart. Consume pumpkin seeds regularly to get the benefits.
Consumption of sesame seeds is advisable because it is very helpful in protecting the heart from the free radical damage and also ensures healthy functioning thus preventing the problem of palpitations completely.
Cinnamon is a wonderful home remedy to treat the problem of stress and anxiety and this helps in reducing the stress on your cardio vascular system and also prevent the abnormal heart beats. Therefore you should consume cinnamon tea or cinnamon powder with water every day to get the benefits.
Apple Cider Vinegar
Apple cider vinegar is very useful as it helps in providing relief from several symptoms of the problem. Not only this, consumption of apple cider vinegar prevents the free radical damage of the heart and ensures healthy functioning which in turn prevents the occurrence of palpitations completely. Add it to your routine to get relief.
You can also use turmeric to improve the heart’s heath. There are various anti oxidants in turmeric that help in preventing the symptoms of palpitation and moreover the anti inflammatory properties reduce the stress on your heart to prevent irregular beating patterns. Add turmeric to your diet to treat palpitations completely.
Consumption of oat meal is very beneficial for improving the cardio vascular health of your body. Oat meal supplies a lot of useful minerals to the body which help in treating the symptoms like fatigue, breathlessness etc. Consume oat meal every day if you suffer from palpitations frequently.
Banana provides useful mineral and its consumption is also very effective in preventing the heart’s problem. Therefore it is advisable to consume a banana regularly to get relief from the problem effectively.
Yogurt is very effective as it controls the affect of allergens on the body and also provides energy to your body to treat the symptoms like fatigue and tiredness. Consumption of yogurt is therefore very important for getting all the benefits and to treat heart palpitations completely.
Dark chocolates are a good source of getting useful minerals. Not only this, consumption of dark chocolates is also very useful as they help in getting relief from the problems like stress and anxiety which are a major cause to break the regular heart beating process. Therefore it is advisable to consume dark chocolates every time you feel the symptoms to get effective results.
Fishes are rich in omega 3 which is very useful for promoting heart’s health and preventing palpitation problem. Therefore eat tuna and sardines on a regular basis to get the benefits.