13 Top Natural Remedies To Cure Panic Attacks

13 Top Home Remedies To Cure Panic Attacks

13 Top Natural Remedies To Cure Panic Attacks

Panic attack is described as sudden changes in the behavior like sudden anxiety and severe fear. But most of the people confuse it as feeling of fear caused due to threat even when there is no sign of threat exists. It occurs all of a sudden without any indication. In certain rare cases it persists for more than one hour. In addition to anxiety and fear, some of the common physical symptoms are severe chest pain, fast heart beat, trembling, shortness of breath and still more.There are few simple home remedies to overcome panic attacks. They are as mentioned below.

13 Top Natural Remedies To Cure Panic Attacks:

Green Tea

Green tea has amazing health benefits. This contains essential minerals andvitamins which has capability of decreasing anxiety levels in the body.

Green Tea
Lavender

The scent of lavender results in the calming effect.This is considered as one of the excellent choice when it comes to the matter of relieving the symptoms of panic attacks.

Lavender
Aromatherapy

Some of the scents allow for getting relaxed from panic condition. By lighting a candle of your favorite scent will help you get into relaxed mood.

Aromatherapy
Chamomile

Usage of chamomile can reduce the symptoms of anxiety and panic attacks. Chamomile is quite rich in calcium and magnesium which helps to overcome severity of the panic attacks. Drinking chamomile tea on a regular basis enhances relaxation and also prevents panic attacks to maximum extent. You can also take chamomile supplements butbefore takingsupplements take doctorsuggestion for proper dosage.

Chamomile
Sufficient Rest

In order to get cured from panic attack, follow a regular sleeping time-table. By following a proper sleeping habit, you can easily avoid allsorts ofstress,tension and irritation caused due to lack of sleep.

Sufficient Rest
Essential Oils

Add few drops of essential oils intoyour bathing tub and then take bath using it. This provides a sort of relaxation to both your body and mind. Taking warm bath with essential oils is the greatest remedy to get cured form panic attacks.

Essential Oils
Orange

Inhale the orange peel. This aroma provides soothing effect to an individual suffering from panic attacks. Boil the orange peel in water to get its fragrance. You can add pinch of nut mug into orange juice. This aid to calm down andoffers soothing effect.

Orange
Vitamin Supplements

Calcium, magnesium and vitamin B contribute to the proper functioning of nervous system. Vitamins and minerals are responsible for the production of neurotransmitters which helps in transfer of messages from one nerve cell to another.

Vitamin Supplements
Valerian

This is one of the natural herb for panic attack as this help to calm down the nervous system. According to the studies, it has been proven that valerian is quite useful in reducing the symptoms of panic attacks. Nursing and expectant mother are advised not to take this herb.

Valerian
Hot Bath

Taking hot bath help to get instant relief from panic attack. Hot water has quite relaxing effect on body. It helps to combat stress and allows you to get good sleep.

Hot Bath
Massage

Give yourself with regular massage as this reduces the frequency of panic attacks. The main aim of massage is to calm down nerves and to keep your mind relaxed.

Massage
Exercise

This is an effective and efficient panic attack treatment which has number of benefits like muscle build up and it also improves skin tone. By doing some simple exercises such as walking swimming and also cycling helps to calm down both your body as well as mind. Exerciseshelp inimproving the blood circulation.

Exercise
Breathing

A very deep and slow breathing will help in relaxing andrelieving from the symptoms of panic attack. Modulating your breathing activities isone of the excellent remedy for panic attack.

Breathing